14.2 km | 01:13:35 | 05:10/km日期: 2020-03-10 17:06 - 平均心率: 154 - 卡路里: 996 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70%
Pace: 05'30" / 07'59" / 05'23" / 05'34" / 05'26" / 05'18" / 05'02" / 04'53" / 05'03" / 05'05" / 04'56" / 04'58" / 05'06" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'41") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 04'43" | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
87.41 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'59" | 00:13'29" |
| 3 | 05'23" | 00:18'52" |
| 4 | 05'34" | 00:24'26" |
| 5 | 05'26" | 00:29'52" |
| 6 | 05'18" | 00:35'10" |
| 7 | 05'02" | 00:40'12" |
| 8 | 04'53" | 00:45'05" |
| 9 | 05'03" | 00:50'08" |
| 10 | 05'05" | 00:55'13" |
| 11 | 04'56" | 01:00'09" |
| 12 | 04'58" | 01:05'07" |
| 13 | 05'06" | 01:10'13" |
| 14 | 05'04" | 01:15'17" |
| 14.2 | 04'41" | 01:16'15" |
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