11.5 km | 01:07:52 | 05:54/km日期: 2020-03-04 18:38 - 總爬升: 235 m - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67%
Pace: 06'28" / 06'57" / 07'19" / 06'26" / 05'56" / 05'26" / 06'21" / 05'17" / 05'22" / 04'26" / 04'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'52") | 1000 / 1000 |
| 2 | | 06'57" (+02'32") | 1000 / 2000 |
| 3 | | 07'19" (+02'54") | 1000 / 3000 |
| 4 | | 06'25" (+02'00") | 1000 / 4000 |
| 5 | | 05'55" (+01'30") | 1000 / 5000 |
| 6 | | 05'26" (+01'01") | 1000 / 6000 |
| 7 | | 06'20" (+01'55") | 1000 / 7000 |
| 8 | | 05'16" (+00'51") | 1000 / 8000 |
| 9 | | 05'22" (+00'57") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 477 / 11477 |
3月累積里程 : 66.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'57" | 00:13'25" |
| 3 | 07'19" | 00:20'44" |
| 4 | 06'26" | 00:27'10" |
| 5 | 05'56" | 00:33'06" |
| 6 | 05'26" | 00:38'32" |
| 7 | 06'21" | 00:44'53" |
| 8 | 05'17" | 00:50'10" |
| 9 | 05'22" | 00:55'32" |
| 10 | 04'26" | 00:59'58" |
| 11 | 04'50" | 01:04'48" |
| 11.5 | 04'42" | 01:07'03" |
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