18.9 km | 01:54:28 | 06:03/km日期: 2020-02-26 19:04 - 總爬升: 453 m - 卡路里: 1003 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 07'22" / 07'12" / 06'55" / 06'16" / 05'51" / 05'41" / 05'04" / 05'31" / 05'02" / 06'19" / 07'40" / 07'02" / 07'55" / 06'23" / 05'27" / 04'43" / 04'48" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'39") | 1000 / 1000 |
| 2 | | 07'12" (+02'29") | 1000 / 2000 |
| 3 | | 06'54" (+02'11") | 1000 / 3000 |
| 4 | | 06'16" (+01'33") | 1000 / 4000 |
| 5 | | 05'51" (+01'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'57") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'47") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+01'35") | 1000 / 10000 |
| 11 | | 07'39" (+02'56") | 1000 / 11000 |
| 12 | | 07'01" (+02'18") | 1000 / 12000 |
| 13 | | 07'55" (+03'12") | 1000 / 13000 |
| 14 | | 06'23" (+01'40") | 1000 / 14000 |
| 15 | | 05'26" (+00'43") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'47" (+00'04") | 1000 / 17000 |
| 18 | | 05'08" (+00'25") | 1000 / 18000 |
| 19 | | 04'45" (+00'02") | 875 / 18875 |
2月累積里程 : 106.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'12" | 00:14'34" |
| 3 | 06'55" | 00:21'29" |
| 4 | 06'16" | 00:27'45" |
| 5 | 05'51" | 00:33'36" |
| 6 | 05'41" | 00:39'17" |
| 7 | 05'04" | 00:44'21" |
| 8 | 05'31" | 00:49'52" |
| 9 | 05'02" | 00:54'54" |
| 10 | 06'19" | 01:01'13" |
| 11 | 07'40" | 01:08'53" |
| 12 | 07'02" | 01:15'55" |
| 13 | 07'55" | 01:23'50" |
| 14 | 06'23" | 01:30'13" |
| 15 | 05'27" | 01:35'40" |
| 16 | 04'43" | 01:40'23" |
| 17 | 04'48" | 01:45'11" |
| 18 | 05'08" | 01:50'19" |
| 18.9 | 04'45" | 01:54'29" |
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