23.0 km | 03:08:07 | 08:10/km日期: 2020-02-02 07:10 - 總爬升: 399 m - 平均心率: 133 - 卡路里: 1605 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 89%
Pace: 08'24" / 06'18" / 06'28" / 08'53" / 07'27" / 09'02" / 12'41" / 10'35" / 10'30" / 11'16" / 22'37" / 07'29" / 06'47" / 06'30" / 08'31" / 08'50" / 05'48" / 05'14" / 08'56" / 05'55" / 06'56" / 08'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'10") | 1000 / 1000 |
| 2 | | 06'18" (+01'04") | 1000 / 2000 |
| 3 | | 06'27" (+01'13") | 1000 / 3000 |
| 4 | | 06'41" (+01'27") | 1000 / 4000 |
| 5 | | 06'21" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" (+01'18") | 1000 / 6000 |
| 7 | | 07'23" (+02'09") | 1000 / 7000 |
| 8 | | 08'43" (+03'29") | 1000 / 8000 |
| 9 | | 10'29" (+05'15") | 1000 / 9000 |
| 10 | | 11'16" (+06'02") | 1000 / 10000 |
| 11 | | 22'36" (+17'22") | 1000 / 11000 |
| 12 | | 07'29" (+02'15") | 1000 / 12000 |
| 13 | | 06'46" (+01'32") | 1000 / 13000 |
| 14 | | 06'30" (+01'16") | 1000 / 14000 |
| 15 | | 08'31" (+03'17") | 1000 / 15000 |
| 16 | | 08'49" (+03'35") | 1000 / 16000 |
| 17 | | 05'48" (+00'34") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'24" (+00'10") | 1000 / 19000 |
| 20 | | 05'55" (+00'41") | 1000 / 20000 |
| 21 | | 06'55" (+01'41") | 1000 / 21000 |
| 22 | | 08'40" (+03'26") | 1000 / 22000 |
| 23 | | 10'48" (+05'34") | 997 / 22997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 231.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'18" | 00:14'42" |
| 3 | 06'28" | 00:21'10" |
| 4 | 08'53" | 00:30'03" |
| 5 | 07'27" | 00:37'30" |
| 6 | 09'02" | 00:46'32" |
| 7 | 12'41" | 00:59'13" |
| 8 | 10'35" | 01:09'48" |
| 9 | 10'30" | 01:20'18" |
| 10 | 11'16" | 01:31'34" |
| 11 | 22'37" | 01:54'11" |
| 12 | 07'29" | 02:01'40" |
| 13 | 06'47" | 02:08'27" |
| 14 | 06'30" | 02:14'57" |
| 15 | 08'31" | 02:23'28" |
| 16 | 08'50" | 02:32'18" |
| 17 | 05'48" | 02:38'06" |
| 18 | 05'14" | 02:43'20" |
| 19 | 08'56" | 02:52'16" |
| 20 | 05'55" | 02:58'11" |
| 21 | 06'56" | 03:05'07" |
| 22 | 08'40" | 03:13'47" |
| 23.0 | 10'48" | 03:24'34" |
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