22.4 km | 02:17:45 | 06:09/km日期: 2020-02-01 06:15 - 總爬升: 282 m - 平均心率: 133 - 卡路里: 921 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'59" / 06'16" / 05'32" / 06'46" / 05'38" / 05'49" / 09'56" / 06'05" / 07'12" / 06'34" / 07'09" / 05'20" / 05'24" / 05'32" / 05'50" / 05'52" / 05'41" / 05'49" / 06'01" / 05'41" / 05'37" / 05'14" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 500 / 500 |
| 2 | | 06'03" (+01'13") | 500 / 1000 |
| 3 | | 07'05" (+02'15") | 500 / 1500 |
| 4 | | 05'26" (+00'36") | 500 / 2000 |
| 5 | | 05'29" (+00'39") | 500 / 2500 |
| 6 | | 05'33" (+00'43") | 500 / 3000 |
| 7 | | 07'48" (+02'58") | 500 / 3500 |
| 8 | | 05'44" (+00'54") | 500 / 4000 |
| 9 | | 05'37" (+00'47") | 500 / 4500 |
| 10 | | 05'36" (+00'46") | 500 / 5000 |
| 11 | | 05'48" (+00'58") | 500 / 5500 |
| 12 | | 05'49" (+00'59") | 500 / 6000 |
| 13 | | 13'35" (+08'45") | 500 / 6500 |
| 14 | | 06'15" (+01'25") | 500 / 7000 |
| 15 | | 05'58" (+01'08") | 500 / 7500 |
| 16 | | 06'12" (+01'22") | 500 / 8000 |
| 17 | | 07'52" (+03'02") | 500 / 8500 |
| 18 | | 06'30" (+01'40") | 500 / 9000 |
| 19 | | 06'37" (+01'47") | 500 / 9500 |
| 20 | | 06'30" (+01'40") | 500 / 10000 |
| 21 | | 06'50" (+02'00") | 500 / 10500 |
| 22 | | 07'27" (+02'37") | 500 / 11000 |
| 23 | | 05'16" (+00'26") | 500 / 11500 |
| 24 | | 05'22" (+00'32") | 500 / 12000 |
| 25 | | 05'18" (+00'28") | 500 / 12500 |
| 26 | | 05'29" (+00'39") | 500 / 13000 |
| 27 | | 05'29" (+00'39") | 500 / 13500 |
| 28 | | 05'33" (+00'43") | 500 / 14000 |
| 29 | | 05'44" (+00'54") | 500 / 14500 |
| 30 | | 05'55" (+01'05") | 500 / 15000 |
| 31 | | 05'50" (+01'00") | 500 / 15500 |
| 32 | | 05'54" (+01'04") | 500 / 16000 |
| 33 | | 05'47" (+00'57") | 500 / 16500 |
| 34 | | 05'34" (+00'44") | 500 / 17000 |
| 35 | | 05'47" (+00'57") | 500 / 17500 |
| 36 | | 05'49" (+00'59") | 500 / 18000 |
| 37 | | 05'53" (+01'03") | 500 / 18500 |
| 38 | | 06'09" (+01'19") | 500 / 19000 |
| 39 | | 05'39" (+00'49") | 500 / 19500 |
| 40 | | 05'40" (+00'50") | 500 / 20000 |
| 41 | | 05'39" (+00'49") | 500 / 20500 |
| 42 | | 05'36" (+00'46") | 500 / 21000 |
| 43 | | 05'35" (+00'45") | 500 / 21500 |
| 44 | | 04'50" | 500 / 22000 |
| 45 | | 07'58" (+03'08") | 352 / 22352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'16" | 00:12'15" |
| 3 | 05'32" | 00:17'47" |
| 4 | 06'46" | 00:24'33" |
| 5 | 05'38" | 00:30'11" |
| 6 | 05'49" | 00:36'00" |
| 7 | 09'56" | 00:45'56" |
| 8 | 06'05" | 00:52'01" |
| 9 | 07'12" | 00:59'13" |
| 10 | 06'34" | 01:05'47" |
| 11 | 07'09" | 01:12'56" |
| 12 | 05'20" | 01:18'16" |
| 13 | 05'24" | 01:23'40" |
| 14 | 05'32" | 01:29'12" |
| 15 | 05'50" | 01:35'02" |
| 16 | 05'52" | 01:40'54" |
| 17 | 05'41" | 01:46'35" |
| 18 | 05'49" | 01:52'24" |
| 19 | 06'01" | 01:58'25" |
| 20 | 05'41" | 02:04'06" |
| 21 | 05'37" | 02:09'43" |
| 22 | 05'14" | 02:14'57" |
| 22.4 | 07'56" | 02:17'45" |
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