21.2 km | 01:48:35 | 05:07/km日期: 2020-01-23 16:01 - 天氣: 超級熱 - 平均心率: 154 - 卡路里: 1476 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61%
Pace: 05'25" / 05'15" / 05'09" / 06'40" / 05'06" / 05'01" / 13'13" / 05'01" / 04'54" / 05'00" / 05'05" / 05'04" / 05'13" / 05'18" / 17'29" / 04'43" / 04'52" / 05'14" / 05'14" / 04'59" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'30") | 1000 / 13000 |
| 14 | | 05'17" (+00'34") | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 05'13" (+00'30") | 1000 / 18000 |
| 19 | | 05'13" (+00'30") | 1000 / 19000 |
| 20 | | 04'59" (+00'16") | 1000 / 20000 |
| 21 | | 05'18" (+00'35") | 1000 / 21000 |
| 22 | | 05'43" (+01'00") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
217.74 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 06'40" | 00:22'29" |
| 5 | 05'06" | 00:27'35" |
| 6 | 05'01" | 00:32'36" |
| 7 | 13'13" | 00:45'49" |
| 8 | 05'01" | 00:50'50" |
| 9 | 04'54" | 00:55'44" |
| 10 | 05'00" | 01:00'44" |
| 11 | 05'05" | 01:05'49" |
| 12 | 05'04" | 01:10'53" |
| 13 | 05'13" | 01:16'06" |
| 14 | 05'18" | 01:21'24" |
| 15 | 17'29" | 01:38'53" |
| 16 | 04'43" | 01:43'36" |
| 17 | 04'52" | 01:48'28" |
| 18 | 05'14" | 01:53'42" |
| 19 | 05'14" | 01:58'56" |
| 20 | 04'59" | 02:03'55" |
| 21 | 05'19" | 02:09'14" |
| 21.2 | 05'43" | 02:10'31" |
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