12.8 km | 01:22:42 | 06:28/km日期: 2020-01-21 19:35 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 06'19" / 07'50" / 05'09" / 05'01" / 06'54" / 06'07" / 07'21" / 05'53" / 07'08" / 07'56" / 04'35" / 09'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'00") | 1000 / 1000 |
| 2 | | 06'11" (+01'52") | 976 / 1976 |
| 3 | | 04'38" (+00'19") | 798 / 2775 |
| 4 | | 06'49" (+02'30") | 407 / 3183 |
| 5 | | 04'38" (+00'19") | 799 / 3982 |
| 6 | | 07'50" (+03'31") | 421 / 4403 |
| 7 | | 04'39" (+00'20") | 788 / 5192 |
| 8 | | 08'21" (+04'02") | 396 / 5589 |
| 9 | | 04'36" (+00'17") | 807 / 6396 |
| 10 | | 11'08" (+06'49") | 416 / 6813 |
| 11 | | 04'36" (+00'17") | 1000 / 7813 |
| 12 | | 05'27" (+01'08") | 15 / 7828 |
| 13 | | 10'25" (+06'06") | 644 / 8473 |
| 14 | | 04'36" (+00'17") | 1000 / 9473 |
| 15 | | 07'22" (+03'03") | 3 / 9476 |
| 16 | | 10'24" (+06'05") | 612 / 10089 |
| 17 | | 04'19" | 1000 / 11089 |
| 18 | | 05'09" (+00'50") | 19 / 11109 |
| 19 | | 09'57" (+05'38") | 1000 / 12109 |
| 20 | | 06'53" (+02'34") | 672 / 12782 |
1月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'50" | 00:14'09" |
| 3 | 05'09" | 00:19'18" |
| 4 | 05'01" | 00:24'19" |
| 5 | 06'54" | 00:31'13" |
| 6 | 06'07" | 00:37'20" |
| 7 | 07'21" | 00:44'41" |
| 8 | 05'53" | 00:50'34" |
| 9 | 07'08" | 00:57'42" |
| 10 | 07'56" | 01:05'38" |
| 11 | 04'35" | 01:10'13" |
| 12 | 09'52" | 01:20'05" |
| 12.8 | 06'50" | 01:25'26" |
展開計圈分析
留言 
