14.1 km | 01:18:40 | 05:34/km日期: 2020-01-05 07:06 - 總爬升: 223 m - 平均心率: 155 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 07'03" / 05'55" / 05'00" / 08'58" / 05'08" / 05'38" / 05'29" / 06'23" / 04'52" / 05'28" / 05'44" / 05'59" / 04'58" / 11'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'35") | 1000 / 1000 |
| 2 | | 05'54" (+01'02") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+01'00") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'49") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'27" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" (+00'51") | 1000 / 11000 |
| 12 | | 05'58" (+01'06") | 1000 / 12000 |
| 13 | | 04'57" (+00'05") | 1000 / 13000 |
| 14 | | 05'55" (+01'03") | 1000 / 14000 |
| 15 | | 05'34" (+00'42") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 253.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'55" | 00:12'58" |
| 3 | 05'00" | 00:17'58" |
| 4 | 08'58" | 00:26'56" |
| 5 | 05'08" | 00:32'04" |
| 6 | 05'38" | 00:37'42" |
| 7 | 05'29" | 00:43'11" |
| 8 | 06'23" | 00:49'34" |
| 9 | 04'52" | 00:54'26" |
| 10 | 05'28" | 00:59'54" |
| 11 | 05'44" | 01:05'38" |
| 12 | 05'59" | 01:11'37" |
| 13 | 04'58" | 01:16'35" |
| 14 | 11'07" | 01:27'42" |
| 14.1 | 05'36" | 01:28'15" |
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