16.0 km | 01:30:17 | 05:37/km日期: 2020-01-05 16:55 - 平均心率: 154 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 06'06" / 05'55" / 05'53" / 05'38" / 05'44" / 05'52" / 05'45" / 05'37" / 05'34" / 05'32" / 05'27" / 05'25" / 05'29" / 05'28" / 05'22" / 05'23" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'45") | 1000 / 1000 |
2 | | 05'55" (+00'34") | 1000 / 2000 |
3 | | 05'52" (+00'31") | 1000 / 3000 |
4 | | 05'37" (+00'16") | 1000 / 4000 |
5 | | 05'44" (+00'23") | 1000 / 5000 |
6 | | 05'52" (+00'31") | 1000 / 6000 |
7 | | 05'45" (+00'24") | 1000 / 7000 |
8 | | 05'36" (+00'15") | 1000 / 8000 |
9 | | 05'33" (+00'12") | 1000 / 9000 |
10 | | 05'31" (+00'10") | 1000 / 10000 |
11 | | 05'26" (+00'05") | 1000 / 11000 |
12 | | 05'24" (+00'03") | 1000 / 12000 |
13 | | 05'29" (+00'08") | 1000 / 13000 |
14 | | 05'28" (+00'07") | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 05'23" (+00'02") | 1000 / 16000 |
17 | | 04'27" | 28 / 16028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
263.69 km adidas supernova 累積 :
1387.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'55" | 00:12'01" |
3 | 05'53" | 00:17'54" |
4 | 05'38" | 00:23'32" |
5 | 05'44" | 00:29'16" |
6 | 05'52" | 00:35'08" |
7 | 05'45" | 00:40'53" |
8 | 05'37" | 00:46'30" |
9 | 05'34" | 00:52'04" |
10 | 05'32" | 00:57'36" |
11 | 05'27" | 01:03'03" |
12 | 05'25" | 01:08'28" |
13 | 05'29" | 01:13'57" |
14 | 05'28" | 01:19'25" |
15 | 05'22" | 01:24'47" |
16 | 05'23" | 01:30'10" |
16.0 | 04'37" | 01:30'18" |