21.1 km | 02:38:45 | 07:32/km日期: 2020-01-01 06:09 - 總爬升: 287 m - 平均心率: 126 - 卡路里: 1042 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 79%
Pace: 07'15" / 06'55" / 09'23" / 07'20" / 07'12" / 08'36" / 08'10" / 06'32" / 06'40" / 22'09" / 06'58" / 07'02" / 07'31" / 07'43" / 07'21" / 10'22" / 07'21" / 07'15" / 07'19" / 06'59" / 07'18" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 1000 / 2000 |
| 3 | | 09'23" (+02'51") | 1000 / 3000 |
| 4 | | 07'19" (+00'47") | 1000 / 4000 |
| 5 | | 07'12" (+00'40") | 1000 / 5000 |
| 6 | | 08'35" (+02'03") | 1000 / 6000 |
| 7 | | 08'10" (+01'38") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'39" (+00'07") | 1000 / 9000 |
| 10 | | 07'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'58" (+00'26") | 1000 / 11000 |
| 12 | | 07'01" (+00'29") | 1000 / 12000 |
| 13 | | 07'31" (+00'59") | 1000 / 13000 |
| 14 | | 07'42" (+01'10") | 1000 / 14000 |
| 15 | | 07'21" (+00'49") | 1000 / 15000 |
| 16 | | 10'21" (+03'49") | 1000 / 16000 |
| 17 | | 07'20" (+00'48") | 1000 / 17000 |
| 18 | | 07'15" (+00'43") | 1000 / 18000 |
| 19 | | 07'18" (+00'46") | 1000 / 19000 |
| 20 | | 06'59" (+00'27") | 1000 / 20000 |
| 21 | | 07'18" (+00'46") | 1000 / 21000 |
| 22 | | 07'07" (+00'35") | 69 / 21069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
164.60 km 
MIZUNO WAVE RIDER 21 累積 :
236.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'55" | 00:14'10" |
| 3 | 09'23" | 00:23'33" |
| 4 | 07'20" | 00:30'53" |
| 5 | 07'12" | 00:38'05" |
| 6 | 08'36" | 00:46'41" |
| 7 | 08'10" | 00:54'51" |
| 8 | 06'32" | 01:01'23" |
| 9 | 06'40" | 01:08'03" |
| 10 | 22'09" | 01:30'12" |
| 11 | 06'58" | 01:37'10" |
| 12 | 07'02" | 01:44'12" |
| 13 | 07'31" | 01:51'43" |
| 14 | 07'43" | 01:59'26" |
| 15 | 07'21" | 02:06'47" |
| 16 | 10'22" | 02:17'09" |
| 17 | 07'21" | 02:24'30" |
| 18 | 07'15" | 02:31'45" |
| 19 | 07'19" | 02:39'04" |
| 20 | 06'59" | 02:46'03" |
| 21 | 07'18" | 02:53'21" |
| 21.1 | 07'12" | 02:53'51" |
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