30.1 km | 02:16:46 | 04:33/km日期: 2020-01-01 06:47 - 平均心率: 137 - 卡路里: 1683 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 81%
Pace: 05'03" / 04'46" / 04'36" / 04'32" / 04'31" / 04'31" / 04'31" / 04'29" / 04'26" / 04'31" / 04'30" / 04'31" / 04'28" / 04'35" / 04'31" / 04'32" / 04'30" / 04'31" / 04'31" / 04'33" / 04'30" / 04'31" / 04'33" / 04'34" / 04'31" / 04'33" / 04'33" / 04'33" / 04'33" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'21") | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'04") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'28" (+00'03") | 1000 / 13000 |
| 14 | | 04'35" (+00'10") | 1000 / 14000 |
| 15 | | 04'30" (+00'05") | 1000 / 15000 |
| 16 | | 04'32" (+00'07") | 1000 / 16000 |
| 17 | | 04'29" (+00'04") | 1000 / 17000 |
| 18 | | 04'31" (+00'06") | 1000 / 18000 |
| 19 | | 04'31" (+00'06") | 1000 / 19000 |
| 20 | | 04'32" (+00'07") | 1000 / 20000 |
| 21 | | 04'29" (+00'04") | 1000 / 21000 |
| 22 | | 04'31" (+00'06") | 1000 / 22000 |
| 23 | | 04'32" (+00'07") | 1000 / 23000 |
| 24 | | 04'34" (+00'09") | 1000 / 24000 |
| 25 | | 04'30" (+00'05") | 1000 / 25000 |
| 26 | | 04'32" (+00'07") | 1000 / 26000 |
| 27 | | 04'32" (+00'07") | 1000 / 27000 |
| 28 | | 04'33" (+00'08") | 1000 / 28000 |
| 29 | | 04'32" (+00'07") | 1000 / 29000 |
| 30 | | 04'32" (+00'07") | 1000 / 30000 |
| 31 | | 04'30" (+00'05") | 54 / 30054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 271.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'36" | 00:14'25" |
| 4 | 04'32" | 00:18'57" |
| 5 | 04'31" | 00:23'28" |
| 6 | 04'31" | 00:27'59" |
| 7 | 04'31" | 00:32'30" |
| 8 | 04'29" | 00:36'59" |
| 9 | 04'26" | 00:41'25" |
| 10 | 04'31" | 00:45'56" |
| 11 | 04'30" | 00:50'26" |
| 12 | 04'31" | 00:54'57" |
| 13 | 04'28" | 00:59'25" |
| 14 | 04'35" | 01:04'00" |
| 15 | 04'31" | 01:08'31" |
| 16 | 04'32" | 01:13'03" |
| 17 | 04'30" | 01:17'33" |
| 18 | 04'31" | 01:22'04" |
| 19 | 04'31" | 01:26'35" |
| 20 | 04'33" | 01:31'08" |
| 21 | 04'30" | 01:35'38" |
| 22 | 04'31" | 01:40'09" |
| 23 | 04'33" | 01:44'42" |
| 24 | 04'34" | 01:49'16" |
| 25 | 04'31" | 01:53'47" |
| 26 | 04'33" | 01:58'20" |
| 27 | 04'33" | 02:02'53" |
| 28 | 04'33" | 02:07'26" |
| 29 | 04'33" | 02:11'59" |
| 30 | 04'32" | 02:16'31" |
| 30.1 | 04'35" | 02:16'46" |
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