21.1 km | 01:36:22 | 04:33/km日期: 2019-12-28 06:17 - 平均心率: 139 - 卡路里: 1277 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'30" / 04'49" / 04'37" / 04'31" / 04'32" / 04'29" / 04'32" / 04'30" / 04'29" / 04'31" / 04'30" / 04'31" / 04'28" / 04'32" / 04'29" / 04'32" / 04'29" / 04'31" / 04'28" / 04'26" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'24") | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'31" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" (+00'05") | 1000 / 12000 |
| 13 | | 04'28" (+00'03") | 1000 / 13000 |
| 14 | | 04'32" (+00'07") | 1000 / 14000 |
| 15 | | 04'28" (+00'03") | 1000 / 15000 |
| 16 | | 04'31" (+00'06") | 1000 / 16000 |
| 17 | | 04'29" (+00'04") | 1000 / 17000 |
| 18 | | 04'30" (+00'05") | 1000 / 18000 |
| 19 | | 04'28" (+00'03") | 1000 / 19000 |
| 20 | | 04'25" | 1000 / 20000 |
| 21 | | 04'26" (+00'01") | 1000 / 21000 |
| 22 | | 04'32" (+00'07") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 214.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'49" | 00:10'19" |
| 3 | 04'37" | 00:14'56" |
| 4 | 04'31" | 00:19'27" |
| 5 | 04'32" | 00:23'59" |
| 6 | 04'29" | 00:28'28" |
| 7 | 04'32" | 00:33'00" |
| 8 | 04'30" | 00:37'30" |
| 9 | 04'29" | 00:41'59" |
| 10 | 04'31" | 00:46'30" |
| 11 | 04'30" | 00:51'00" |
| 12 | 04'31" | 00:55'31" |
| 13 | 04'28" | 00:59'59" |
| 14 | 04'32" | 01:04'31" |
| 15 | 04'29" | 01:09'00" |
| 16 | 04'32" | 01:13'32" |
| 17 | 04'29" | 01:18'01" |
| 18 | 04'31" | 01:22'32" |
| 19 | 04'28" | 01:27'00" |
| 20 | 04'26" | 01:31'26" |
| 21 | 04'26" | 01:35'52" |
| 21.1 | 04'31" | 01:36'22" |
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