10.3 km | 00:54:08 | 05:15/km日期: 2019-12-26 17:53 - 平均心率: 151 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 61%
Pace: 05'34" / 05'24" / 05'15" / 05'27" / 05'12" / 05'16" / 05'11" / 05'17" / 05'16" / 05'05" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'28") | 469 / 469 |
| 2 | | 05'26" (+01'16") | 465 / 935 |
| 3 | | 05'18" (+01'08") | 471 / 1406 |
| 4 | | 05'20" (+01'10") | 464 / 1871 |
| 5 | | 05'17" (+01'07") | 471 / 2343 |
| 6 | | 05'22" (+01'12") | 465 / 2808 |
| 7 | | 05'17" (+01'07") | 469 / 3277 |
| 8 | | 05'26" (+01'16") | 462 / 3740 |
| 9 | | 05'19" (+01'09") | 467 / 4207 |
| 10 | | 05'14" (+01'04") | 470 / 4678 |
| 11 | | 05'14" (+01'04") | 470 / 5149 |
| 12 | | 05'18" (+01'08") | 471 / 5620 |
| 13 | | 05'11" (+01'01") | 465 / 6086 |
| 14 | | 05'15" (+01'05") | 468 / 6555 |
| 15 | | 05'15" (+01'05") | 469 / 7024 |
| 16 | | 05'14" (+01'04") | 473 / 7497 |
| 17 | | 05'14" (+01'04") | 471 / 7969 |
| 18 | | 05'15" (+01'05") | 462 / 8431 |
| 19 | | 05'13" (+01'03") | 465 / 8897 |
| 20 | | 05'12" (+01'02") | 467 / 9364 |
| 21 | | 05'19" (+01'09") | 469 / 9834 |
| 22 | | 04'10" | 467 / 10301 |
| 23 | | 04'59" (+00'49") | 3 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 228.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'27" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'11" | 00:37'19" |
| 8 | 05'17" | 00:42'36" |
| 9 | 05'16" | 00:47'52" |
| 10 | 05'05" | 00:52'57" |
| 10.3 | 03'52" | 00:54'08" |
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