7.0 km | 00:38:58 | 05:33/km日期: 2019-12-19 17:08 - 平均心率: 142 - 卡路里: 383 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66%
Pace: 05'49" / 05'32" / 05'33" / 05'34" / 05'41" / 05'35" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 472 / 472 |
| 2 | | 05'33" (+00'21") | 468 / 940 |
| 3 | | 05'27" (+00'15") | 467 / 1408 |
| 4 | | 05'26" (+00'14") | 468 / 1876 |
| 5 | | 05'31" (+00'19") | 470 / 2347 |
| 6 | | 05'34" (+00'22") | 463 / 2811 |
| 7 | | 05'27" (+00'15") | 470 / 3281 |
| 8 | | 05'39" (+00'27") | 462 / 3744 |
| 9 | | 05'32" (+00'20") | 454 / 4198 |
| 10 | | 05'32" (+00'20") | 466 / 4665 |
| 11 | | 05'54" (+00'42") | 465 / 5130 |
| 12 | | 05'33" (+00'21") | 471 / 5602 |
| 13 | | 05'41" (+00'29") | 468 / 6070 |
| 14 | | 05'15" (+00'03") | 469 / 6540 |
| 15 | | 05'12" | 464 / 7004 |
| 16 | | 05'48" (+00'36") | 4 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 228.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'41" | 00:28'09" |
| 6 | 05'35" | 00:33'44" |
| 7 | 05'12" | 00:38'56" |
| 7.0 | 03'38" | 00:38'58" |
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