8.3 km | 00:43:14 | 05:13/km日期: 2019-12-12 20:00 - 平均心率: 150 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 05'10" / 05'07" / 05'04" / 05'03" / 05'06" / 05'09" / 05'01" / 05'07" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 422 / 422 |
| 2 | | 05'07" (+00'10") | 401 / 823 |
| 3 | | 05'10" (+00'13") | 418 / 1242 |
| 4 | | 05'07" (+00'10") | 413 / 1655 |
| 5 | | 04'57" | 421 / 2076 |
| 6 | | 05'01" (+00'04") | 406 / 2482 |
| 7 | | 05'07" (+00'10") | 421 / 2904 |
| 8 | | 05'03" (+00'06") | 415 / 3320 |
| 9 | | 05'03" (+00'06") | 413 / 3733 |
| 10 | | 05'01" (+00'04") | 407 / 4141 |
| 11 | | 05'09" (+00'12") | 404 / 4545 |
| 12 | | 05'04" (+00'07") | 404 / 4949 |
| 13 | | 05'11" (+00'14") | 400 / 5350 |
| 14 | | 05'09" (+00'12") | 398 / 5748 |
| 15 | | 05'04" (+00'07") | 403 / 6152 |
| 16 | | 05'01" (+00'04") | 407 / 6559 |
| 17 | | 04'59" (+00'02") | 406 / 6965 |
| 18 | | 05'04" (+00'07") | 398 / 7363 |
| 19 | | 05'07" (+00'10") | 402 / 7766 |
| 20 | | 04'59" (+00'02") | 393 / 8160 |
| 21 | | 13'55" (+08'58") | 121 / 8282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 143.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'06" | 00:25'30" |
| 6 | 05'09" | 00:30'39" |
| 7 | 05'01" | 00:35'40" |
| 8 | 05'07" | 00:40'47" |
| 8.3 | 08'41" | 00:43'14" |
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