11.8 km | 02:06:09 | 10:44/km日期: 2019-12-13 09:03 - 平均心率: 140 - 卡路里: 989 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 64%
Pace: 07'28" / 10'24" / 10'38" / 11'36" / 10'31" / 09'21" / 10'24" / 09'42" / 09'47" / 11'49" / 16'31" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 10'23" (+02'55") | 1000 / 2000 |
| 3 | | 10'38" (+03'10") | 1000 / 3000 |
| 4 | | 11'35" (+04'07") | 1000 / 4000 |
| 5 | | 10'30" (+03'02") | 1000 / 5000 |
| 6 | | 09'20" (+01'52") | 1000 / 6000 |
| 7 | | 10'24" (+02'56") | 1000 / 7000 |
| 8 | | 09'42" (+02'14") | 1000 / 8000 |
| 9 | | 09'47" (+02'19") | 1000 / 9000 |
| 10 | | 11'48" (+04'20") | 1000 / 10000 |
| 11 | | 16'31" (+09'03") | 1000 / 11000 |
| 12 | | 10'34" (+03'06") | 753 / 11753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
51.90 km 
mizuno J1GC170902 累積 :
1054.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 10'24" | 00:17'52" |
| 3 | 10'38" | 00:28'30" |
| 4 | 11'36" | 00:40'06" |
| 5 | 10'31" | 00:50'37" |
| 6 | 09'21" | 00:59'58" |
| 7 | 10'24" | 01:10'22" |
| 8 | 09'42" | 01:20'04" |
| 9 | 09'47" | 01:29'51" |
| 10 | 11'49" | 01:41'40" |
| 11 | 16'31" | 01:58'11" |
| 11.8 | 10'34" | 02:06'09" |
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