14.0 km | 01:29:46 | 06:24/km日期: 2019-12-11 19:29 - 平均心率: 170 - 卡路里: 789 Cal - 平均步頻: 184
Pace: 06'53" / 06'22" / 06'42" / 07'16" / 07'38" / 06'11" / 06'08" / 06'08" / 06'08" / 06'07" / 06'02" / 06'02" / 06'03" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 07'15" (+01'14") | 1000 / 4000 |
| 5 | | 07'37" (+01'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'02" (+00'01") | 1000 / 13000 |
| 14 | | 06'04" (+00'03") | 1000 / 14000 |
| 15 | | 04'46" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 126.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'42" | 00:19'57" |
| 4 | 07'16" | 00:27'13" |
| 5 | 07'38" | 00:34'51" |
| 6 | 06'11" | 00:41'02" |
| 7 | 06'08" | 00:47'10" |
| 8 | 06'08" | 00:53'18" |
| 9 | 06'08" | 00:59'26" |
| 10 | 06'07" | 01:05'33" |
| 11 | 06'02" | 01:11'35" |
| 12 | 06'02" | 01:17'37" |
| 13 | 06'03" | 01:23'40" |
| 14 | 06'04" | 01:29'44" |
| 14.0 | 05'18" | 01:29'48" |
Adingo_Liu 說推
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