19.3 km | 02:32:48 | 07:55/km日期: 2019-11-30 21:49 - 地點: 新月橋-中正橋 - 平均心率: 140 - 卡路里: 1448 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 11'09" / 07'59" / 06'49" / 08'12" / 06'50" / 06'50" / 06'52" / 07'55" / 06'37" / 09'33" / 06'32" / 07'21" / 07'22" / 07'33" / 07'31" / 07'54" / 07'33" / 08'19" / 10'02" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'48") | 1609 / 1609 |
| 2 | | 06'38" | 1609 / 3218 |
| 3 | | 07'45" (+01'07") | 1609 / 4828 |
| 4 | | 06'42" (+00'04") | 1609 / 6437 |
| 5 | | 07'33" (+00'55") | 1609 / 8046 |
| 6 | | 06'46" (+00'08") | 1609 / 9656 |
| 7 | | 08'20" (+01'42") | 1609 / 11265 |
| 8 | | 07'21" (+00'43") | 1609 / 12874 |
| 9 | | 07'32" (+00'54") | 1609 / 14484 |
| 10 | | 07'42" (+01'04") | 1609 / 16093 |
| 11 | | 07'56" (+01'18") | 1609 / 17702 |
| 12 | | 10'22" (+03'44") | 1581 / 19284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 162.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 07'59" | 00:19'08" |
| 3 | 06'49" | 00:25'57" |
| 4 | 08'12" | 00:34'09" |
| 5 | 06'50" | 00:40'59" |
| 6 | 06'50" | 00:47'49" |
| 7 | 06'52" | 00:54'41" |
| 8 | 07'55" | 01:02'36" |
| 9 | 06'37" | 01:09'13" |
| 10 | 09'33" | 01:18'46" |
| 11 | 06'32" | 01:25'18" |
| 12 | 07'21" | 01:32'39" |
| 13 | 07'22" | 01:40'01" |
| 14 | 07'33" | 01:47'34" |
| 15 | 07'31" | 01:55'05" |
| 16 | 07'54" | 02:02'59" |
| 17 | 07'33" | 02:10'32" |
| 18 | 08'19" | 02:18'51" |
| 19 | 10'02" | 02:28'53" |
| 19.3 | 13'42" | 02:32'47" |
留言 
展開計圈分析
