17.3 km | 01:41:19 | 05:51/km日期: 2019-11-20 06:47 - 平均心率: 135 - 卡路里: 947 Cal - 平均步頻: 166
Pace: 07'47" / 05'10" / 06'09" / 05'48" / 06'13" / 06'38" / 05'34" / 05'23" / 06'19" / 04'19" / 04'15" / 04'55" / 04'20" / 04'18" / 07'59" / 05'30" / 06'58" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'31") | 1000 / 1000 |
2 | | 05'56" (+01'41") | 1000 / 2000 |
3 | | 06'09" (+01'54") | 1000 / 3000 |
4 | | 05'47" (+01'32") | 1000 / 4000 |
5 | | 06'12" (+01'57") | 1000 / 5000 |
6 | | 06'38" (+02'23") | 1000 / 6000 |
7 | | 05'33" (+01'18") | 1000 / 7000 |
8 | | 05'23" (+01'08") | 1000 / 8000 |
9 | | 06'19" (+02'04") | 1000 / 9000 |
10 | | 04'18" (+00'03") | 1000 / 10000 |
11 | | 04'15" | 1000 / 11000 |
12 | | 04'54" (+00'39") | 1000 / 12000 |
13 | | 04'19" (+00'04") | 1000 / 13000 |
14 | | 04'18" (+00'03") | 1000 / 14000 |
15 | | 07'58" (+03'43") | 1000 / 15000 |
16 | | 05'29" (+01'14") | 1000 / 16000 |
17 | | 06'58" (+02'43") | 1000 / 17000 |
18 | | 12'42" (+08'27") | 314 / 17314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'10" | 00:12'57" |
3 | 06'09" | 00:19'06" |
4 | 05'48" | 00:24'54" |
5 | 06'13" | 00:31'07" |
6 | 06'38" | 00:37'45" |
7 | 05'34" | 00:43'19" |
8 | 05'23" | 00:48'42" |
9 | 06'19" | 00:55'01" |
10 | 04'19" | 00:59'20" |
11 | 04'15" | 01:03'35" |
12 | 04'55" | 01:08'30" |
13 | 04'20" | 01:12'50" |
14 | 04'18" | 01:17'08" |
15 | 07'59" | 01:25'07" |
16 | 05'30" | 01:30'37" |
17 | 06'58" | 01:37'35" |
17.3 | 12'43" | 01:41'35" |