26.3 km | 02:54:55 | 06:39/km日期: 2019-11-14 16:48 - 總爬升: 274 m - 平均心率: 163 - 卡路里: 2010 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 51%
Pace: 06'29" / 06'44" / 06'48" / 06'40" / 06'35" / 06'39" / 06'53" / 06'47" / 08'50" / 06'39" / 06'31" / 06'30" / 06'37" / 06'35" / 06'24" / 06'08" / 05'59" / 05'37" / 06'50" / 06'50" / 06'33" / 06'35" / 06'46" / 07'14" / 06'39" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'44" (+01'08") | 1000 / 2000 |
| 3 | | 06'48" (+01'12") | 1000 / 3000 |
| 4 | | 06'39" (+01'03") | 1000 / 4000 |
| 5 | | 06'34" (+00'58") | 1000 / 5000 |
| 6 | | 06'39" (+01'03") | 1000 / 6000 |
| 7 | | 06'53" (+01'17") | 1000 / 7000 |
| 8 | | 06'46" (+01'10") | 1000 / 8000 |
| 9 | | 08'49" (+03'13") | 1000 / 9000 |
| 10 | | 06'39" (+01'03") | 1000 / 10000 |
| 11 | | 06'30" (+00'54") | 1000 / 11000 |
| 12 | | 06'30" (+00'54") | 1000 / 12000 |
| 13 | | 06'37" (+01'01") | 1000 / 13000 |
| 14 | | 06'34" (+00'58") | 1000 / 14000 |
| 15 | | 06'23" (+00'47") | 1000 / 15000 |
| 16 | | 06'08" (+00'32") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 06'49" (+01'13") | 1000 / 19000 |
| 20 | | 06'50" (+01'14") | 1000 / 20000 |
| 21 | | 06'32" (+00'56") | 1000 / 21000 |
| 22 | | 06'34" (+00'58") | 1000 / 22000 |
| 23 | | 06'46" (+01'10") | 1000 / 23000 |
| 24 | | 07'13" (+01'37") | 1000 / 24000 |
| 25 | | 06'38" (+01'02") | 1000 / 25000 |
| 26 | | 06'25" (+00'49") | 1000 / 26000 |
| 27 | | 06'15" (+00'39") | 261 / 26261 |
下班回到家馬上出發，9k到公司補充一下水分，再往虎農跑3k遇到好久不見的跑友們，想跟但是跟不上😄，原本目標30k左右，可惜體力不濟，26k後步行回家。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
312.41 km 
小橘 跟上來 累積 :
1704.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'44" | 00:13'13" |
| 3 | 06'48" | 00:20'01" |
| 4 | 06'40" | 00:26'41" |
| 5 | 06'35" | 00:33'16" |
| 6 | 06'39" | 00:39'55" |
| 7 | 06'53" | 00:46'48" |
| 8 | 06'47" | 00:53'35" |
| 9 | 08'50" | 01:02'25" |
| 10 | 06'39" | 01:09'04" |
| 11 | 06'31" | 01:15'35" |
| 12 | 06'30" | 01:22'05" |
| 13 | 06'37" | 01:28'42" |
| 14 | 06'35" | 01:35'17" |
| 15 | 06'24" | 01:41'41" |
| 16 | 06'08" | 01:47'49" |
| 17 | 05'59" | 01:53'48" |
| 18 | 05'37" | 01:59'25" |
| 19 | 06'50" | 02:06'15" |
| 20 | 06'50" | 02:13'05" |
| 21 | 06'33" | 02:19'38" |
| 22 | 06'35" | 02:26'13" |
| 23 | 06'46" | 02:32'59" |
| 24 | 07'14" | 02:40'13" |
| 25 | 06'39" | 02:46'52" |
| 26 | 06'25" | 02:53'17" |
| 26.3 | 06'18" | 02:54'56" |
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