30.0 km | 02:53:58 | 05:47/km日期: 2019-11-10 08:07 - 總爬升: 276 m - 卡路里: 1773 Cal - 平均步頻: 170
Pace: 06'44" / 06'23" / 05'50" / 05'44" / 05'39" / 05'45" / 05'55" / 05'55" / 05'48" / 07'28" / 05'43" / 06'09" / 05'34" / 05'38" / 05'42" / 05'37" / 05'46" / 05'40" / 05'39" / 05'42" / 05'37" / 05'32" / 05'41" / 06'05" / 05'34" / 05'37" / 05'29" / 05'40" / 05'35" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'58") | 1000 / 1000 |
| 2 | | 06'23" (+01'38") | 1000 / 2000 |
| 3 | | 05'50" (+01'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'58") | 1000 / 4000 |
| 5 | | 05'38" (+00'53") | 1000 / 5000 |
| 6 | | 05'45" (+01'00") | 1000 / 6000 |
| 7 | | 05'54" (+01'09") | 1000 / 7000 |
| 8 | | 05'55" (+01'10") | 1000 / 8000 |
| 9 | | 05'48" (+01'03") | 1000 / 9000 |
| 10 | | 07'27" (+02'42") | 1000 / 10000 |
| 11 | | 05'43" (+00'58") | 1000 / 11000 |
| 12 | | 06'08" (+01'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'49") | 1000 / 13000 |
| 14 | | 05'38" (+00'53") | 1000 / 14000 |
| 15 | | 05'41" (+00'56") | 1000 / 15000 |
| 16 | | 05'36" (+00'51") | 1000 / 16000 |
| 17 | | 05'45" (+01'00") | 1000 / 17000 |
| 18 | | 05'40" (+00'55") | 1000 / 18000 |
| 19 | | 05'38" (+00'53") | 1000 / 19000 |
| 20 | | 05'41" (+00'56") | 1000 / 20000 |
| 21 | | 05'37" (+00'52") | 1000 / 21000 |
| 22 | | 05'32" (+00'47") | 1000 / 22000 |
| 23 | | 05'40" (+00'55") | 1000 / 23000 |
| 24 | | 06'06" (+01'21") | 1000 / 24000 |
| 25 | | 05'33" (+00'48") | 1000 / 25000 |
| 26 | | 05'37" (+00'52") | 1000 / 26000 |
| 27 | | 05'29" (+00'44") | 1000 / 27000 |
| 28 | | 05'39" (+00'54") | 1000 / 28000 |
| 29 | | 05'34" (+00'49") | 1000 / 29000 |
| 30 | | 04'45" | 1000 / 30000 |
| 31 | | 03'06" | 12 / 30012 |
11月累積里程 : 280.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 05'50" | 00:18'57" |
| 4 | 05'44" | 00:24'41" |
| 5 | 05'39" | 00:30'20" |
| 6 | 05'45" | 00:36'05" |
| 7 | 05'55" | 00:42'00" |
| 8 | 05'55" | 00:47'55" |
| 9 | 05'48" | 00:53'43" |
| 10 | 07'28" | 01:01'11" |
| 11 | 05'43" | 01:06'54" |
| 12 | 06'09" | 01:13'03" |
| 13 | 05'34" | 01:18'37" |
| 14 | 05'38" | 01:24'15" |
| 15 | 05'42" | 01:29'57" |
| 16 | 05'37" | 01:35'34" |
| 17 | 05'46" | 01:41'20" |
| 18 | 05'40" | 01:47'00" |
| 19 | 05'39" | 01:52'39" |
| 20 | 05'42" | 01:58'21" |
| 21 | 05'37" | 02:03'58" |
| 22 | 05'32" | 02:09'30" |
| 23 | 05'41" | 02:15'11" |
| 24 | 06'05" | 02:21'16" |
| 25 | 05'34" | 02:26'50" |
| 26 | 05'37" | 02:32'27" |
| 27 | 05'29" | 02:37'56" |
| 28 | 05'40" | 02:43'36" |
| 29 | 05'35" | 02:49'11" |
| 30 | 04'45" | 02:53'56" |
| 30.0 | 03'55" | 02:53'59" |
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