25.3 km | 02:19:03 | 05:29/km日期: 2019-11-09 05:33 - 平均心率: 150 - 卡路里: 1419 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 06'18" / 05'46" / 05'43" / 05'32" / 05'27" / 05'20" / 05'24" / 05'10" / 05'22" / 05'19" / 05'10" / 05'17" / 05'12" / 05'11" / 05'15" / 05'18" / 11'16" / 05'25" / 05'24" / 05'26" / 05'32" / 08'24" / 05'54" / 05'41" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'02") | 1000 / 13000 |
| 14 | | 05'11" (+00'02") | 1000 / 14000 |
| 15 | | 05'14" (+00'05") | 1000 / 15000 |
| 16 | | 05'17" (+00'08") | 1000 / 16000 |
| 17 | | 05'48" (+00'39") | 1000 / 17000 |
| 18 | | 05'24" (+00'15") | 1000 / 18000 |
| 19 | | 05'24" (+00'15") | 1000 / 19000 |
| 20 | | 05'25" (+00'16") | 1000 / 20000 |
| 21 | | 05'32" (+00'23") | 1000 / 21000 |
| 22 | | 05'47" (+00'38") | 1000 / 22000 |
| 23 | | 05'54" (+00'45") | 1000 / 23000 |
| 24 | | 05'41" (+00'32") | 1000 / 24000 |
| 25 | | 05'36" (+00'27") | 1000 / 25000 |
| 26 | | 05'39" (+00'30") | 310 / 25310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 456.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 05'27" | 00:28'46" |
| 6 | 05'20" | 00:34'06" |
| 7 | 05'24" | 00:39'30" |
| 8 | 05'10" | 00:44'40" |
| 9 | 05'22" | 00:50'02" |
| 10 | 05'19" | 00:55'21" |
| 11 | 05'10" | 01:00'31" |
| 12 | 05'17" | 01:05'48" |
| 13 | 05'12" | 01:11'00" |
| 14 | 05'11" | 01:16'11" |
| 15 | 05'15" | 01:21'26" |
| 16 | 05'18" | 01:26'44" |
| 17 | 11'16" | 01:38'00" |
| 18 | 05'25" | 01:43'25" |
| 19 | 05'24" | 01:48'49" |
| 20 | 05'26" | 01:54'15" |
| 21 | 05'32" | 01:59'47" |
| 22 | 08'24" | 02:08'11" |
| 23 | 05'54" | 02:14'05" |
| 24 | 05'41" | 02:19'46" |
| 25 | 05'36" | 02:25'22" |
| 25.3 | 05'41" | 02:27'08" |
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