10.3 km | 00:47:44 | 04:39/km日期: 2019-11-06 17:48 - 平均心率: 152 - 卡路里: 561 Cal - 平均步頻: 198
Pace: 06'02" / 05'20" / 04'59" / 04'35" / 04'15" / 04'05" / 04'18" / 04'25" / 04'23" / 04'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'57") | 1000 / 1000 |
| 2 | | 05'19" (+01'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'54") | 1000 / 3000 |
| 4 | | 04'34" (+00'29") | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'17" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'20") | 1000 / 8000 |
| 9 | | 04'23" (+00'18") | 1000 / 9000 |
| 10 | | 04'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'21" (+00'16") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 456.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 04'59" | 00:16'21" |
| 4 | 04'35" | 00:20'56" |
| 5 | 04'15" | 00:25'11" |
| 6 | 04'05" | 00:29'16" |
| 7 | 04'18" | 00:33'34" |
| 8 | 04'25" | 00:37'59" |
| 9 | 04'23" | 00:42'22" |
| 10 | 04'15" | 00:46'37" |
| 10.3 | 04'23" | 00:47'44" |
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