10.2 km | 00:50:39 | 04:57/km日期: 2019-11-05 17:51 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 62%
Pace: 06'05" / 05'22" / 05'05" / 04'56" / 04'47" / 04'44" / 04'42" / 04'39" / 04'39" / 04'39" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" (+00'25") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 456.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'22" | 00:11'27" |
| 3 | 05'05" | 00:16'32" |
| 4 | 04'56" | 00:21'28" |
| 5 | 04'47" | 00:26'15" |
| 6 | 04'44" | 00:30'59" |
| 7 | 04'42" | 00:35'41" |
| 8 | 04'39" | 00:40'20" |
| 9 | 04'39" | 00:44'59" |
| 10 | 04'39" | 00:49'38" |
| 10.2 | 05'02" | 00:50'39" |
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