15.0 km | 01:26:04 | 05:43/km日期: 2019-10-30 20:47 - 平均心率: 169 - 卡路里: 1011 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 06'28" / 05'46" / 05'42" / 05'47" / 05'47" / 05'36" / 05'35" / 05'35" / 05'30" / 05'30" / 05'27" / 05'22" / 05'36" / 06'08" / 06'06" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 06'07" (+00'45") | 1000 / 14000 |
| 15 | | 06'05" (+00'43") | 1000 / 15000 |
| 16 | | 09'10" (+03'48") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 141.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'42" | 00:17'56" |
| 4 | 05'47" | 00:23'43" |
| 5 | 05'47" | 00:29'30" |
| 6 | 05'36" | 00:35'06" |
| 7 | 05'35" | 00:40'41" |
| 8 | 05'35" | 00:46'16" |
| 9 | 05'30" | 00:51'46" |
| 10 | 05'30" | 00:57'16" |
| 11 | 05'27" | 01:02'43" |
| 12 | 05'22" | 01:08'05" |
| 13 | 05'36" | 01:13'41" |
| 14 | 06'08" | 01:19'49" |
| 15 | 06'06" | 01:25'55" |
| 15.0 | 08'37" | 01:26'05" |
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