10.2 km | 00:54:19 | 05:18/km日期: 2019-10-21 18:28 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'35" / 05'31" / 05'22" / 05'16" / 05'19" / 05'22" / 05'21" / 05'21" / 05'06" / 05'02" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'32" | 234 / 10234 |
10月累積里程 :
248.99 km 
跟上來(橘) 母子鱷魚 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'06" | 00:48'13" |
| 10 | 05'02" | 00:53'15" |
| 10.2 | 04'33" | 00:54'19" |
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