21.2 km | 02:37:51 | 07:27/km日期: 2019-10-27 08:07 - 總爬升: 346 m - 平均心率: 168 - 卡路里: 1731 Cal - 平均步頻: 152
Pace: 31'59" / 00'02" / 00'03" / 00'01" / 00'02" / 04'57" / 40'07" / 00'03" / 00'01" / 00'01" / 00'03" / 05'17" / 08'02" / 07'58" / 08'13" / 08'51" / 08'14" / 08'06" / 07'24" / 07'49" / 09'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'44") | 1000 / 4000 |
| 5 | | 06'48" (+01'22") | 1000 / 5000 |
| 6 | | 07'04" (+01'38") | 1000 / 6000 |
| 7 | | 07'28" (+02'02") | 1000 / 7000 |
| 8 | | 06'54" (+01'28") | 1000 / 8000 |
| 9 | | 06'38" (+01'12") | 1000 / 9000 |
| 10 | | 06'51" (+01'25") | 1000 / 10000 |
| 11 | | 08'18" (+02'52") | 1000 / 11000 |
| 12 | | 09'19" (+03'53") | 1000 / 12000 |
| 13 | | 07'23" (+01'57") | 1000 / 13000 |
| 14 | | 08'37" (+03'11") | 1000 / 14000 |
| 15 | | 08'12" (+02'46") | 1000 / 15000 |
| 16 | | 08'50" (+03'24") | 1000 / 16000 |
| 17 | | 08'14" (+02'48") | 1000 / 17000 |
| 18 | | 08'06" (+02'40") | 1000 / 18000 |
| 19 | | 07'24" (+01'58") | 1000 / 19000 |
| 20 | | 07'48" (+02'22") | 1000 / 20000 |
| 21 | | 09'21" (+03'55") | 1000 / 21000 |
| 22 | | 06'57" (+01'31") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 67.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'59" | 00:31'59" |
| 2 | 00'02" | 00:32'01" |
| 3 | 00'03" | 00:32'04" |
| 4 | 00'01" | 00:32'05" |
| 5 | 00'02" | 00:32'07" |
| 6 | 04'57" | 00:37'04" |
| 7 | 40'07" | 01:17'11" |
| 8 | 00'03" | 01:17'14" |
| 9 | 00'01" | 01:17'15" |
| 10 | 00'01" | 01:17'16" |
| 11 | 00'03" | 01:17'19" |
| 12 | 05'17" | 01:22'36" |
| 13 | 08'02" | 01:30'38" |
| 14 | 07'58" | 01:38'36" |
| 15 | 08'13" | 01:46'49" |
| 16 | 08'51" | 01:55'40" |
| 17 | 08'14" | 02:03'54" |
| 18 | 08'06" | 02:12'00" |
| 19 | 07'24" | 02:19'24" |
| 20 | 07'49" | 02:27'13" |
| 21 | 09'23" | 02:36'36" |
| 21.2 | 06'59" | 02:37'53" |
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