9.1 km | 00:57:42 | 06:22/km日期: 2019-10-18 16:51 - 總爬升: 262 m - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'41" / 06'26" / 06'21" / 07'21" / 06'15" / 05'58" / 06'11" / 06'05" / 05'57" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 07'20" (+01'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 07'59" (+02'02") | 56 / 9056 |
10月累積里程 : 300.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'21" | 00:19'28" |
| 4 | 07'21" | 00:26'49" |
| 5 | 06'15" | 00:33'04" |
| 6 | 05'58" | 00:39'02" |
| 7 | 06'11" | 00:45'13" |
| 8 | 06'05" | 00:51'18" |
| 9 | 05'57" | 00:57'15" |
| 9.1 | 07'58" | 00:57'42" |
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