13.6 km | 01:23:36 | 06:09/km日期: 2019-10-15 19:33 - 總爬升: 172 m - 卡路里: 847 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'53" / 05'37" / 06'44" / 06'16" / 06'43" / 06'17" / 06'20" / 06'01" / 05'08" / 05'24" / 05'56" / 06'12" / 06'18" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'05") | 1000 / 1000 |
| 2 | | 05'37" (+01'51") | 1000 / 2000 |
| 3 | | 05'33" (+01'47") | 332 / 2332 |
| 4 | | 12'29" (+08'43") | 266 / 2598 |
| 5 | | 03'48" (+00'02") | 874 / 3473 |
| 6 | | 14'24" (+10'38") | 231 / 3704 |
| 7 | | 03'51" (+00'05") | 865 / 4569 |
| 8 | | 28'22" (+24'36") | 117 / 4687 |
| 9 | | 03'49" (+00'03") | 872 / 5559 |
| 10 | | 14'33" (+10'47") | 228 / 5788 |
| 11 | | 03'49" (+00'03") | 872 / 6661 |
| 12 | | 14'37" (+10'51") | 227 / 6888 |
| 13 | | 03'49" (+00'03") | 870 / 7759 |
| 14 | | 13'41" (+09'55") | 243 / 8002 |
| 15 | | 03'51" (+00'05") | 863 / 8865 |
| 16 | | 14'02" (+10'16") | 237 / 9103 |
| 17 | | 03'47" (+00'01") | 879 / 9982 |
| 18 | | 13'26" (+09'40") | 247 / 10230 |
| 19 | | 03'50" (+00'04") | 866 / 11096 |
| 20 | | 14'05" (+10'19") | 236 / 11332 |
| 21 | | 03'46" | 882 / 12215 |
| 22 | | 14'18" (+10'32") | 233 / 12448 |
| 23 | | 03'51" (+00'05") | 862 / 13310 |
| 24 | | 14'23" (+10'37") | 250 / 13561 |
10月累積里程 :
248.99 km 
亞瑟士 翔走4 累積 :
1286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 06'44" | 00:18'14" |
| 4 | 06'16" | 00:24'30" |
| 5 | 06'43" | 00:31'13" |
| 6 | 06'17" | 00:37'30" |
| 7 | 06'20" | 00:43'50" |
| 8 | 06'01" | 00:49'51" |
| 9 | 05'08" | 00:54'59" |
| 10 | 05'24" | 01:00'23" |
| 11 | 05'56" | 01:06'19" |
| 12 | 06'12" | 01:12'31" |
| 13 | 06'18" | 01:18'49" |
| 13.6 | 08'34" | 01:23'38" |
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