18.6 km | 03:16:42 | 10:34/km日期: 2019-10-01 19:38 - 總爬升: 556 m - 卡路里: 1318 Cal - 平均步頻: 108
Pace: 06'27" / 06'17" / 08'39" / 05'55" / 06'00" / 11'16" / 05'55" / 22'42" / 22'12" / 15'20" / 21'14" / 06'28" / 14'36" / 05'54" / 07'06" / 06'00" / 05'36" / 08'41" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 08'39" (+03'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 11'16" (+05'41") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 22'42" (+17'07") | 1000 / 8000 |
| 9 | | 22'12" (+16'37") | 1000 / 9000 |
| 10 | | 15'19" (+09'44") | 1000 / 10000 |
| 11 | | 21'14" (+15'39") | 1000 / 11000 |
| 12 | | 06'27" (+00'52") | 1000 / 12000 |
| 13 | | 14'35" (+09'00") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 07'25" (+01'50") | 1000 / 15000 |
| 16 | | 05'59" (+00'24") | 1000 / 16000 |
| 17 | | 05'36" (+00'01") | 1000 / 17000 |
| 18 | | 08'40" (+03'05") | 1000 / 18000 |
| 19 | | 17'03" (+11'28") | 610 / 18610 |
10月累積里程 : 82.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 08'39" | 00:21'23" |
| 4 | 05'55" | 00:27'18" |
| 5 | 06'00" | 00:33'18" |
| 6 | 11'16" | 00:44'34" |
| 7 | 05'55" | 00:50'29" |
| 8 | 22'42" | 01:13'11" |
| 9 | 22'12" | 01:35'23" |
| 10 | 15'20" | 01:50'43" |
| 11 | 21'14" | 02:11'57" |
| 12 | 06'28" | 02:18'25" |
| 13 | 14'36" | 02:33'01" |
| 14 | 05'54" | 02:38'55" |
| 15 | 07'06" | 02:46'01" |
| 16 | 06'00" | 02:52'01" |
| 17 | 05'36" | 02:57'37" |
| 18 | 08'41" | 03:06'18" |
| 18.6 | 17'02" | 03:16'42" |
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