10.1 km | 00:44:12 | 04:22/km日期: 2019-10-12 06:47 - 平均心率: 147 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 04'39" / 04'21" / 04'27" / 04'27" / 04'21" / 04'22" / 04'19" / 04'11" / 04'12" / 04'21" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'29") | 1000 / 1000 |
| 2 | | 04'20" (+00'09") | 1000 / 2000 |
| 3 | | 04'25" (+00'14") | 1000 / 3000 |
| 4 | | 04'27" (+00'16") | 1000 / 4000 |
| 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'21" (+00'10") | 1000 / 10000 |
| 11 | | 04'22" (+00'11") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 113.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'21" | 00:09'00" |
| 3 | 04'27" | 00:13'27" |
| 4 | 04'27" | 00:17'54" |
| 5 | 04'21" | 00:22'15" |
| 6 | 04'22" | 00:26'37" |
| 7 | 04'19" | 00:30'56" |
| 8 | 04'11" | 00:35'07" |
| 9 | 04'12" | 00:39'19" |
| 10 | 04'21" | 00:43'40" |
| 10.1 | 04'27" | 00:44'13" |
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