22.1 km | 02:19:05 | 06:17/km日期: 2019-10-09 18:03 - 總爬升: 234 m - 平均心率: 129 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'16" / 06'23" / 06'01" / 05'44" / 06'18" / 06'28" / 06'27" / 06'16" / 09'20" / 06'44" / 06'31" / 06'04" / 06'04" / 05'44" / 05'58" / 06'21" / 77'18" / 06'36" / 06'42" / 06'36" / 06'09" / 05'46" / 04'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 97.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'23" | 00:13'39" |
| 3 | 06'01" | 00:19'40" |
| 4 | 05'44" | 00:25'24" |
| 5 | 06'18" | 00:31'42" |
| 6 | 06'28" | 00:38'10" |
| 7 | 06'27" | 00:44'37" |
| 8 | 06'16" | 00:50'53" |
| 9 | 09'20" | 01:00'13" |
| 10 | 06'44" | 01:06'57" |
| 11 | 06'31" | 01:13'28" |
| 12 | 06'04" | 01:19'32" |
| 13 | 06'04" | 01:25'36" |
| 14 | 05'44" | 01:31'20" |
| 15 | 05'58" | 01:37'18" |
| 16 | 06'21" | 01:43'39" |
| 17 | 77'18" | 03:00'57" |
| 18 | 06'36" | 03:07'33" |
| 19 | 06'42" | 03:14'15" |
| 20 | 06'36" | 03:20'51" |
| 21 | 06'09" | 03:27'00" |
| 22 | 05'46" | 03:32'46" |
| 22.1 | 04'02" | 03:33'09" |
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