7.1 km | 00:51:29 | 07:13/km日期: 2014-07-18 19:27 - 地點: 汐止甜甜圈 - 天氣: 小涼 - 卡路里: 327 Cal
Pace: 07'34" / 08'03" / 06'46" / 06'57" / 07'11" / 18'47" / 07'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'47") | 1000 / 1000 |
| 2 | | 07'27" (+00'41") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 06'56" (+00'10") | 1000 / 4000 |
| 5 | | 07'10" (+00'24") | 1000 / 5000 |
| 6 | | 07'17" (+00'31") | 1000 / 6000 |
| 7 | | 07'15" (+00'29") | 1000 / 7000 |
| 8 | | 07'36" (+00'50") | 133 / 7133 |
7月累積里程 :
150.56 km 
NIKE FREE 5.0 型號 累積 :
938.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'03" | 00:15'37" |
| 3 | 06'46" | 00:22'23" |
| 4 | 06'57" | 00:29'20" |
| 5 | 07'11" | 00:36'31" |
| 6 | 18'47" | 00:55'18" |
| 7 | 07'16" | 01:02'34" |
| 7.1 | 06'21" | 01:03'25" |
展開計圈分析
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