11.2 km | 01:03:10 | 05:38/km日期: 2019-09-19 05:41 - 平均心率: 150 - 卡路里: 617 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 05'31" / 04'51" / 05'20" / 10'53" / 05'43" / 05'53" / 05'56" / 05'43" / 06'19" / 05'46" / 06'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'54") | 1000 / 1000 |
| 2 | | 04'50" (+01'13") | 1000 / 2000 |
| 3 | | 03'52" (+00'15") | 400 / 2400 |
| 4 | | 11'51" (+08'14") | 133 / 2533 |
| 5 | | 03'48" (+00'11") | 400 / 2933 |
| 6 | | 09'15" (+05'38") | 170 / 3104 |
| 7 | | 03'48" (+00'11") | 400 / 3504 |
| 8 | | 10'24" (+06'47") | 152 / 3656 |
| 9 | | 03'37" | 400 / 4056 |
| 10 | | 09'54" (+06'17") | 159 / 4216 |
| 11 | | 03'44" (+00'07") | 400 / 4616 |
| 12 | | 10'21" (+06'44") | 152 / 4769 |
| 13 | | 03'46" (+00'09") | 400 / 5169 |
| 14 | | 10'13" (+06'36") | 154 / 5324 |
| 15 | | 03'52" (+00'15") | 400 / 5724 |
| 16 | | 11'04" (+07'27") | 142 / 5867 |
| 17 | | 03'51" (+00'14") | 400 / 6267 |
| 18 | | 10'55" (+07'18") | 144 / 6412 |
| 19 | | 03'52" (+00'15") | 400 / 6812 |
| 20 | | 11'02" (+07'25") | 143 / 6955 |
| 21 | | 03'49" (+00'12") | 400 / 7355 |
| 22 | | 11'09" (+07'32") | 141 / 7497 |
| 23 | | 04'00" (+00'23") | 400 / 7897 |
| 24 | | 11'04" (+07'27") | 143 / 8040 |
| 25 | | 03'55" (+00'18") | 400 / 8440 |
| 26 | | 12'30" (+08'53") | 126 / 8567 |
| 27 | | 06'02" (+02'25") | 1000 / 9567 |
| 28 | | 05'44" (+02'07") | 1000 / 10567 |
| 29 | | 05'41" (+02'04") | 637 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
200.66 km 
MIZUNO 皇速 累積 :
591.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'51" | 00:10'22" |
| 3 | 05'20" | 00:15'42" |
| 4 | 10'53" | 00:26'35" |
| 5 | 05'43" | 00:32'18" |
| 6 | 05'53" | 00:38'11" |
| 7 | 05'56" | 00:44'07" |
| 8 | 05'43" | 00:49'50" |
| 9 | 06'19" | 00:56'09" |
| 10 | 05'46" | 01:01'55" |
| 11 | 06'01" | 01:07'56" |
| 11.2 | 05'21" | 01:09'02" |
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