24.1 km | 02:40:54 | 06:40/km日期: 2019-09-17 06:10 - 平均心率: 115 - 卡路里: 1469 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 07'07" / 06'56" / 07'00" / 06'43" / 07'25" / 06'51" / 06'43" / 06'54" / 06'31" / 06'24" / 06'41" / 06'29" / 06'39" / 06'25" / 07'57" / 07'49" / 12'28" / 10'32" / 08'31" / 06'23" / 07'05" / 08'13" / 06'40" / 06'29" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
414.75 km New balance MFCPRBP1 累積 :
700.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'56" | 00:14'03" |
3 | 07'00" | 00:21'03" |
4 | 06'43" | 00:27'46" |
5 | 07'25" | 00:35'11" |
6 | 06'51" | 00:42'02" |
7 | 06'43" | 00:48'45" |
8 | 06'54" | 00:55'39" |
9 | 06'31" | 01:02'10" |
10 | 06'24" | 01:08'34" |
11 | 06'41" | 01:15'15" |
12 | 06'29" | 01:21'44" |
13 | 06'39" | 01:28'23" |
14 | 06'25" | 01:34'48" |
15 | 07'57" | 01:42'45" |
16 | 07'49" | 01:50'34" |
17 | 12'28" | 02:03'02" |
18 | 10'32" | 02:13'34" |
19 | 08'31" | 02:22'05" |
20 | 06'23" | 02:28'28" |
21 | 07'05" | 02:35'33" |
22 | 08'13" | 02:43'46" |
23 | 06'40" | 02:50'26" |
24 | 06'29" | 02:56'55" |
24.1 | 06'17" | 02:57'39" |