21.9 km | 01:48:24 | 04:56/km日期: 2019-09-15 06:06 - 總爬升: 203 m - 平均心率: 147 - 卡路里: 1295 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 04'32" / 04'52" / 04'54" / 04'35" / 04'42" / 05'17" / 07'47" / 04'48" / 05'05" / 04'48" / 05'08" / 04'49" / 04'50" / 05'41" / 04'59" / 05'09" / 04'28" / 05'12" / 05'20" / 04'48" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 1000 / 1000 |
| 2 | | 04'51" (+00'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'49") | 1000 / 6000 |
| 7 | | 05'10" (+00'42") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'36") | 1000 / 9000 |
| 10 | | 04'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'39") | 1000 / 11000 |
| 12 | | 04'49" (+00'21") | 1000 / 12000 |
| 13 | | 04'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" (+01'12") | 1000 / 14000 |
| 15 | | 04'59" (+00'31") | 1000 / 15000 |
| 16 | | 05'08" (+00'40") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 05'11" (+00'43") | 1000 / 18000 |
| 19 | | 05'03" (+00'35") | 1000 / 19000 |
| 20 | | 04'47" (+00'19") | 1000 / 20000 |
| 21 | | 05'02" (+00'34") | 1000 / 21000 |
| 22 | | 05'06" (+00'38") | 926 / 21926 |
巨蛋壽山柴山，與高手 James Drakefort團練！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 413.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'52" | 00:09'24" |
| 3 | 04'54" | 00:14'18" |
| 4 | 04'35" | 00:18'53" |
| 5 | 04'42" | 00:23'35" |
| 6 | 05'17" | 00:28'52" |
| 7 | 07'47" | 00:36'39" |
| 8 | 04'48" | 00:41'27" |
| 9 | 05'05" | 00:46'32" |
| 10 | 04'48" | 00:51'20" |
| 11 | 05'08" | 00:56'28" |
| 12 | 04'49" | 01:01'17" |
| 13 | 04'50" | 01:06'07" |
| 14 | 05'41" | 01:11'48" |
| 15 | 04'59" | 01:16'47" |
| 16 | 05'09" | 01:21'56" |
| 17 | 04'28" | 01:26'24" |
| 18 | 05'12" | 01:31'36" |
| 19 | 05'20" | 01:36'56" |
| 20 | 04'48" | 01:41'44" |
| 21 | 05'02" | 01:46'46" |
| 21.9 | 05'06" | 01:51'30" |
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