10.0 km | 01:07:52 | 06:47/km日期: 2019-09-14 06:33 - 總爬升: 186 m - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'27" / 05'41" / 11'01" / 04'19" / 20'16" / 04'49" / 04'20" / 03'44" / 04'04" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'43") | 1000 / 1000 |
| 2 | | 05'39" (+01'55") | 1000 / 2000 |
| 3 | | 11'01" (+07'17") | 1000 / 3000 |
| 4 | | 04'18" (+00'34") | 1000 / 4000 |
| 5 | | 20'16" (+16'32") | 1000 / 5000 |
| 6 | | 04'48" (+01'04") | 1000 / 6000 |
| 7 | | 04'19" (+00'35") | 1000 / 7000 |
| 8 | | 03'44" | 1000 / 8000 |
| 9 | | 04'03" (+00'19") | 1000 / 9000 |
| 10 | | 04'10" (+00'26") | 1000 / 10000 |
| 11 | | 02'39" | 5 / 10005 |
9月累積里程 : 436.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'41" | 00:11'08" |
| 3 | 11'01" | 00:22'09" |
| 4 | 04'19" | 00:26'28" |
| 5 | 20'16" | 00:46'44" |
| 6 | 04'49" | 00:51'33" |
| 7 | 04'20" | 00:55'53" |
| 8 | 03'44" | 00:59'37" |
| 9 | 04'04" | 01:03'41" |
| 10 | 04'11" | 01:07'52" |
| 10.0 | 03'05" | 01:07'53" |
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