|  80.8 km | 05:28:07 | 14.8 km/h日期: 2019-09-01 06:00 - 總爬升: 1494 m - 平均心率: 119 - 卡路里: 2364 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.69 (-23.20) | 1000 / 1000 | | 2 | | 14.69 (-23.20) | 1003 / 2003 | | 3 | | 28.57 (-9.32) | 1009 / 3013 | | 4 | | 19.78 (-18.11) | 1003 / 4016 | | 5 | | 5.13 (-32.77) | 1001 / 5018 |
| 6 | | 16.14 (-21.75) | 1000 / 6018 | | 7 | | 26.47 (-11.42) | 1011 / 7030 | | 8 | | 23.08 (-14.82) | 1005 / 8036 | | 9 | | 26.87 (-11.03) | 1003 / 9039 | | 10 | | 18.00 (-19.89) | 1009 / 10049 | | 11 | | 29.27 (-8.63) | 1003 / 11052 | | 12 | | 13.58 (-24.31) | 1003 / 12056 | | 13 | | 32.14 (-5.75) | 1007 / 13063 | | 14 | | 8.37 (-29.52) | 1001 / 14065 | | 15 | | 29.03 (-8.86) | 1002 / 15068 | | 16 | | 28.12 (-9.77) | 1005 / 16074 | | 17 | | 24.49 (-13.40) | 1008 / 17082 | | 18 | | 17.91 (-19.98) | 1000 / 18082 | | 19 | | 21.95 (-15.94) | 1002 / 19085 | | 20 | | 20.69 (-17.21) | 1002 / 20088 | | 21 | | 18.37 (-19.53) | 1003 / 21091 | | 22 | | 22.64 (-15.25) | 1004 / 22095 | | 23 | | 7.89 (-30.00) | 1000 / 23096 | | 24 | | 16.22 (-21.68) | 1002 / 24098 | | 25 | | 27.69 (-10.20) | 1004 / 25102 | | 26 | | 22.22 (-15.67) | 1000 / 26103 | | 27 | | 18.56 (-19.34) | 1004 / 27108 | | 28 | | 20.00 (-17.89) | 1002 / 28110 | | 29 | | 28.57 (-9.32) | 1001 / 29111 | | 30 | | 21.69 (-16.21) | 1002 / 30113 | | 31 | | 20.57 (-17.32) | 1000 / 31114 | | 32 | | 2.01 (-35.89) | 1001 / 32116 | | 33 | | 15.72 (-22.17) | 1004 / 33120 | | 34 | | 19.89 (-18.01) | 1000 / 34121 | | 35 | | 14.52 (-23.38) | 1002 / 35123 | | 36 | | 19.35 (-18.54) | 1004 / 36127 | | 37 | | 13.79 (-24.10) | 1003 / 37130 | | 38 | | 12.16 (-25.73) | 1002 / 38132 | | 39 | | 9.21 (-28.69) | 1004 / 39136 | | 40 | | 8.89 (-29.01) | 1000 / 40137 | | 41 | | 8.20 (-29.69) | 1000 / 41137 | | 42 | | 7.88 (-30.02) | 1000 / 42138 | | 43 | | 8.47 (-29.42) | 1000 / 43138 | | 44 | | 23.53 (-14.37) | 1005 / 44143 | | 45 | | 35.64 (-2.25) | 1006 / 45149 | | 46 | | 29.51 (-8.39) | 1000 / 46150 | | 47 | | 29.75 (-8.14) | 1006 / 47156 | | 48 | | 2.61 (-35.28) | 1003 / 48159 | | 49 | | 22.93 (-14.96) | 1004 / 49164 | | 50 | | 29.51 (-8.39) | 1004 / 50168 | | 51 | | 32.14 (-5.75) | 1003 / 51171 | | 52 | | 26.09 (-11.81) | 1000 / 52172 | | 53 | | 37.89 | 1005 / 53178 | | 54 | | 31.58 (-6.32) | 1004 / 54182 | | 55 | | 34.29 (-3.61) | 1002 / 55185 | | 56 | | 20.57 (-17.32) | 1002 / 56187 | | 57 | | 34.95 (-2.94) | 1003 / 57191 | | 58 | | 26.87 (-11.03) | 1001 / 58193 | | 59 | | 20.81 (-17.09) | 1004 / 59198 | | 60 | | 31.58 (-6.32) | 1002 / 60200 | | 61 | | 34.95 (-2.94) | 1003 / 61204 | | 62 | | 28.35 (-9.55) | 1000 / 62204 | | 63 | | 23.84 (-14.05) | 1002 / 63207 | | 64 | | 30.00 (-7.89) | 1004 / 64212 | | 65 | | 13.28 (-24.61) | 1002 / 65215 | | 66 | | 22.09 (-15.81) | 1006 / 66221 | | 67 | | 22.78 (-15.11) | 1000 / 67222 | | 68 | | 4.50 (-33.39) | 1004 / 68226 | | 69 | | 32.14 (-5.75) | 1002 / 69228 | | 70 | | 17.39 (-20.50) | 1007 / 70236 | | 71 | | 32.14 (-5.75) | 1000 / 71236 | | 72 | | 15.45 (-22.44) | 1002 / 72238 | | 73 | | 12.16 (-25.73) | 1002 / 73240 | | 74 | | 13.74 (-24.15) | 1002 / 74242 | | 75 | | 17.82 (-20.07) | 1001 / 75244 | | 76 | | 16.82 (-21.07) | 1004 / 76249 | | 77 | | 15.19 (-22.70) | 1002 / 77251 | | 78 | | 20.45 (-17.44) | 1005 / 78256 | | 79 | | 37.50 (-0.39) | 1000 / 79257 | | 80 | | 15.79 (-22.11) | 1004 / 80262 | | 81 | | 9.70 (-28.19) | 557 / 80819 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.6 | 4.2 % | | 2 | 14.8 | 4.6 % | | 3 | 28.3 | -4.4 % | | 4 | 20.2 | 4.4 % | | 5 | 33.0 | -2.6 % | | 6 | 4.4 | 2.6 % | | 7 | 25.4 | -3.9 % | | 8 | 25.9 | 7.2 % | | 9 | 25.9 | -5.5 % | | 10 | 17.0 | 5.0 % | | 11 | 30.3 | -2.4 % | | 12 | 14.2 | 6.7 % | | 13 | 28.6 | -1.0 % | | 14 | 8.4 | -1.8 % | | 15 | 29.0 | -1.1 % | | 16 | 27.3 | -3.6 % | | 17 | 25.0 | 2.1 % | | 18 | 17.6 | -1.9 % | | 19 | 23.4 | 2.7 % | | 20 | 21.3 | 3.7 % | | 21 | 19.4 | 4.0 % | | 22 | 19.5 | -8.0 % | | 23 | 17.7 | 6.6 % | | 24 | 8.2 | 5.0 % | | 25 | 22.9 | -4.5 % | | 26 | 24.0 | 2.5 % | | 27 | 18.7 | 6.6 % | | 28 | 20.6 | 4.0 % | | 29 | 27.7 | -2.9 % | | 30 | 21.4 | 6.4 % | | 31 | 22.1 | 3.6 % | | 32 | 2.9 | 7.2 % | | 33 | 4.7 | 2.9 % | | 34 | 20.0 | 3.8 % | | 35 | 17.0 | 5.0 % | | 36 | 15.5 | 6.3 % | | 37 | 17.6 | 4.2 % | | 38 | 13.9 | 8.0 % | | 39 | 9.5 | 9.1 % | | 40 | 9.3 | 9.6 % | | 41 | 8.7 | 8.6 % | | 42 | 7.3 | 11.9 % | | 43 | 9.9 | 6.1 % | | 44 | 12.6 | -67.0 % | | 45 | 1800.0 | 0.0 % | | 46 | 63.2 | 1.3 % | | 47 | 31.9 | -1.9 % | | 48 | 37.5 | -6.9 % | | 49 | 24.7 | -2.8 % | | 50 | 14.7 | -2.7 % | | 51 | 2.9 | -3.8 % | | 52 | 25.0 | -4.8 % | | 53 | 29.8 | -1.0 % | | 54 | 27.1 | 3.0 % | | 55 | 35.6 | -2.9 % | | 56 | 37.5 | -3.1 % | | 57 | 30.3 | -2.3 % | | 58 | 32.1 | 3.4 % | | 59 | 21.6 | -4.9 % | | 60 | 37.5 | -4.6 % | | 61 | 16.7 | 6.5 % | | 62 | 35.6 | -6.1 % | | 63 | 31.9 | -1.4 % | | 64 | 37.1 | -3.8 % | | 65 | 27.9 | 4.7 % | | 66 | 24.5 | -2.7 % | | 67 | 22.9 | 3.0 % | | 68 | 14.2 | 3.6 % | | 69 | 23.4 | 4.3 % | | 70 | 4.5 | 1.2 % | | 71 | 24.2 | -7.0 % | | 72 | 28.1 | -4.7 % | | 73 | 18.8 | 8.0 % | | 74 | 24.7 | -3.1 % | | 75 | 17.1 | 13.0 % | | 76 | 11.1 | 6.6 % | | 77 | 15.1 | -2.8 % | | 78 | 15.9 | 3.8 % | | 79 | 20.2 | -5.3 % | | 80 | 13.3 | 7.6 % | | 81 | 24.5 | -5.1 % | | 82 | 37.1 | -3.9 % | | 83 | 15.4 | -4.9 % | | 80.8 | -41.5 | 4.6 % |
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