16.1 km | 01:52:22 | 06:59/km日期: 2019-08-24 05:39 - 總爬升: 110 m - 地點: 地瓜+圈圈 - 天氣: 風大 - 平均心率: 133 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66%
Pace: 06'26" / 05'26" / 05'39" / 05'30" / 05'51" / 06'34" / 06'10" / 06'04" / 05'52" / 09'39" / 11'31" / 06'23" / 05'45" / 06'06" / 05'35" / 12'49" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'33" (+01'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'44") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 09'38" (+04'12") | 1000 / 10000 |
| 11 | | 11'31" (+06'05") | 1000 / 11000 |
| 12 | | 06'22" (+00'56") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 06'05" (+00'39") | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 1000 / 15000 |
| 16 | | 12'49" (+07'23") | 1000 / 16000 |
| 17 | | 13'55" (+08'29") | 75 / 16075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
332.44 km 
母子鱷魚 Y拖3代（6） 累積 :
986.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'26" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'30" | 00:23'01" |
| 5 | 05'51" | 00:28'52" |
| 6 | 06'34" | 00:35'26" |
| 7 | 06'10" | 00:41'36" |
| 8 | 06'04" | 00:47'40" |
| 9 | 05'52" | 00:53'32" |
| 10 | 09'39" | 01:03'11" |
| 11 | 11'31" | 01:14'42" |
| 12 | 06'23" | 01:21'05" |
| 13 | 05'45" | 01:26'50" |
| 14 | 06'06" | 01:32'56" |
| 15 | 05'35" | 01:38'31" |
| 16 | 12'49" | 01:51'20" |
| 16.1 | 13'52" | 01:52'23" |
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