12.1 km | 02:09:08 | 10:39/km日期: 2019-08-13 05:07 - 平均心率: 85 - 卡路里: 654 Cal - 總步數: 25794 - 平均步頻: 199 - 平均步幅: 46 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 07'57" / 07'48" / 06'37" / 06'16" / 06'19" / 10'22" / 10'46" / 11'04" / 11'50" / 12'10" / 23'31" / 12'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+01'42") | 1000 / 1000 | 167 / 75 |
| 2 | | 07'46" (+01'31") | 1004 / 2004 | 169 / 75 |
| 3 | | 06'36" (+00'21") | 1000 / 3005 | 172 / 87 |
| 4 | | 06'15" | 1001 / 4006 | 171 / 93 |
| 5 | | 06'18" (+00'03") | 1001 / 5008 | 170 / 92 |
| 6 | | 10'20" (+04'05") | 1002 / 6010 | 233 / 41 |
| 7 | | 10'45" (+04'30") | 1000 / 7011 | 234 / 39 |
| 8 | | 11'05" (+04'50") | 1006 / 8017 | 233 / 38 |
| 9 | | 11'44" (+05'29") | 1007 / 9025 | 232 / 36 |
| 10 | | 12'09" (+05'54") | 1000 / 10025 | 227 / 36 |
| 11 | | 23'28" (+17'13") | 1006 / 11032 | 150 / 28 |
| 12 | | 12'33" (+06'18") | 1004 / 12036 | 226 / 35 |
| 13 | | 14'32" (+08'17") | 111 / 12147 | 225 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
243.17 km 
Diadora 慢跑鞋 累積 :
1787.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'48" | 00:15'45" |
| 3 | 06'37" | 00:22'22" |
| 4 | 06'16" | 00:28'38" |
| 5 | 06'19" | 00:34'57" |
| 6 | 10'22" | 00:45'19" |
| 7 | 10'46" | 00:56'05" |
| 8 | 11'04" | 01:07'09" |
| 9 | 11'50" | 01:18'59" |
| 10 | 12'10" | 01:31'09" |
| 11 | 23'31" | 01:54'40" |
| 12 | 12'37" | 02:07'17" |
| 12.1 | 16'38" | 02:09'08" |
展開計圈分析
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