10.5 km | 01:08:01 | 06:27/km日期: 2019-08-14 18:47 - 平均心率: 140 - 卡路里: 655 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'57" / 06'52" / 06'44" / 06'28" / 06'22" / 06'23" / 06'13" / 06'41" / 06'06" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 1000 / 1000 |
| 2 | | 06'51" (+00'46") | 1000 / 2000 |
| 3 | | 06'44" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'41" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 142.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'44" | 00:20'33" |
| 4 | 06'28" | 00:27'01" |
| 5 | 06'22" | 00:33'23" |
| 6 | 06'23" | 00:39'46" |
| 7 | 06'13" | 00:45'59" |
| 8 | 06'41" | 00:52'40" |
| 9 | 06'06" | 00:58'46" |
| 10 | 06'06" | 01:04'52" |
| 10.5 | 05'59" | 01:08'01" |
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