17.3 km | 02:06:32 | 07:18/km日期: 2019-08-11 15:49 - 總爬升: 171 m - 平均心率: 139 - 卡路里: 1054 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 76%
Pace: 06'45" / 06'36" / 06'30" / 07'46" / 06'20" / 06'29" / 08'11" / 06'21" / 06'34" / 06'57" / 06'35" / 11'30" / 08'50" / 10'52" / 06'22" / 09'37" / 07'51" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'25") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'29" (+00'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'02") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'57" (+00'38") | 1000 / 10000 |
| 11 | | 06'35" (+00'16") | 1000 / 11000 |
| 12 | | 11'29" (+05'10") | 1000 / 12000 |
| 13 | | 08'50" (+02'31") | 1000 / 13000 |
| 14 | | 06'31" (+00'12") | 1000 / 14000 |
| 15 | | 06'22" (+00'03") | 1000 / 15000 |
| 16 | | 09'36" (+03'17") | 1000 / 16000 |
| 17 | | 07'51" (+01'32") | 1000 / 17000 |
| 18 | | 10'30" (+04'11") | 329 / 17329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 142.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'30" | 00:19'51" |
| 4 | 07'46" | 00:27'37" |
| 5 | 06'20" | 00:33'57" |
| 6 | 06'29" | 00:40'26" |
| 7 | 08'11" | 00:48'37" |
| 8 | 06'21" | 00:54'58" |
| 9 | 06'34" | 01:01'32" |
| 10 | 06'57" | 01:08'29" |
| 11 | 06'35" | 01:15'04" |
| 12 | 11'30" | 01:26'34" |
| 13 | 08'50" | 01:35'24" |
| 14 | 10'52" | 01:46'16" |
| 15 | 06'22" | 01:52'38" |
| 16 | 09'37" | 02:02'15" |
| 17 | 07'51" | 02:10'06" |
| 17.3 | 10'31" | 02:13'34" |
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