7.0 km | 00:49:55 | 07:05/km日期: 2019-08-11 04:16 - 卡路里: 466 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 07'42" / 07'18" / 07'01" / 07'05" / 06'53" / 06'51" / 06'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'51") | 1000 / 1000 |
| 2 | | 07'19" (+00'29") | 1000 / 2000 |
| 3 | | 07'00" (+00'10") | 1000 / 3000 |
| 4 | | 07'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'52" (+00'02") | 1000 / 5000 |
| 6 | | 06'51" (+00'01") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 06'05" | 39 / 7039 |
8月累積里程 : 77.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'18" | 00:15'00" |
| 3 | 07'01" | 00:22'01" |
| 4 | 07'05" | 00:29'06" |
| 5 | 06'53" | 00:35'59" |
| 6 | 06'51" | 00:42'50" |
| 7 | 06'51" | 00:49'41" |
| 7.0 | 05'58" | 00:49'55" |
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