11.0 km | 01:05:28 | 05:57/km日期: 2019-08-05 05:00 - 總爬升: 107 m - 平均心率: 172 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'08" / 06'07" / 05'47" / 05'46" / 05'30" / 09'00" / 06'24" / 05'52" / 06'05" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 06'44" (+01'14") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 05'47" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 05'30" | 00:29'18" |
| 6 | 09'00" | 00:38'18" |
| 7 | 06'24" | 00:44'42" |
| 8 | 05'52" | 00:50'34" |
| 9 | 06'05" | 00:56'39" |
| 10 | 06'11" | 01:02'50" |
| 11.0 | 06'43" | 01:09'34" |
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