19.0 km | 02:43:30 | 08:35/km日期: 2019-08-03 07:43 - 總爬升: 1100 m - 地點: 尖石鄉 - 天氣: 晴朗 - 平均心率: 138 - 卡路里: 1569 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'17" / 07'27" / 07'28" / 08'36" / 08'03" / 36'12" / 13'39" / 07'26" / 08'29" / 16'52" / 11'04" / 26'28" / 23'31" / 09'56" / 09'09" / 17'13" / 07'18" / 13'57" / 08'50" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'28") | 1000 / 1000 |
| 2 | | 07'26" (+00'08") | 1000 / 2000 |
| 3 | | 07'28" (+00'10") | 1000 / 3000 |
| 4 | | 07'46" (+00'28") | 1000 / 4000 |
| 5 | | 07'39" (+00'21") | 1000 / 5000 |
| 6 | | 07'31" (+00'13") | 1000 / 6000 |
| 7 | | 07'33" (+00'15") | 1000 / 7000 |
| 8 | | 07'26" (+00'08") | 1000 / 8000 |
| 9 | | 08'28" (+01'10") | 1000 / 9000 |
| 10 | | 07'51" (+00'33") | 1000 / 10000 |
| 11 | | 10'46" (+03'28") | 1000 / 11000 |
| 12 | | 07'42" (+00'24") | 1000 / 12000 |
| 13 | | 08'40" (+01'22") | 1000 / 13000 |
| 14 | | 09'56" (+02'38") | 1000 / 14000 |
| 15 | | 09'08" (+01'50") | 1000 / 15000 |
| 16 | | 09'41" (+02'23") | 1000 / 16000 |
| 17 | | 07'18" | 1000 / 17000 |
| 18 | | 13'56" (+06'38") | 1000 / 18000 |
| 19 | | 08'50" (+01'32") | 1000 / 19000 |
| 20 | | 12'02" (+04'44") | 42 / 19042 |
尖石鄉公所到宇老..跑了才知道自己該改進什麼及加強什麼..謝謝團友們揪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
166.55 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'27" | 00:15'44" |
| 3 | 07'28" | 00:23'12" |
| 4 | 08'36" | 00:31'48" |
| 5 | 08'03" | 00:39'51" |
| 6 | 36'12" | 01:16'03" |
| 7 | 13'39" | 01:29'42" |
| 8 | 07'26" | 01:37'08" |
| 9 | 08'29" | 01:45'37" |
| 10 | 16'52" | 02:02'29" |
| 11 | 11'04" | 02:13'33" |
| 12 | 26'28" | 02:40'01" |
| 13 | 23'31" | 03:03'32" |
| 14 | 09'56" | 03:13'28" |
| 15 | 09'09" | 03:22'37" |
| 16 | 17'13" | 03:39'50" |
| 17 | 07'18" | 03:47'08" |
| 18 | 13'57" | 04:01'05" |
| 19 | 08'50" | 04:09'55" |
| 19.0 | 12'03" | 04:10'26" |
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