10.0 km | 01:05:56 | 06:34/km日期: 2019-07-30 19:37 - 平均心率: 133 - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'42" / 06'45" / 05'41" / 06'54" / 05'36" / 06'49" / 05'34" / 06'24" / 07'26" / 08'31" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'44") | 305 / 305 |
| 2 | | 15'52" (+13'05") | 89 / 394 |
| 3 | | 03'24" (+00'37") | 307 / 702 |
| 4 | | 16'09" (+13'22") | 89 / 791 |
| 5 | | 03'27" (+00'40") | 312 / 1104 |
| 6 | | 15'27" (+12'40") | 92 / 1197 |
| 7 | | 03'19" (+00'32") | 304 / 1501 |
| 8 | | 14'40" (+11'53") | 98 / 1600 |
| 9 | | 03'21" (+00'34") | 310 / 1911 |
| 10 | | 16'11" (+13'24") | 89 / 2001 |
| 11 | | 03'22" (+00'35") | 308 / 2309 |
| 12 | | 16'14" (+13'27") | 89 / 2399 |
| 13 | | 03'25" (+00'38") | 305 / 2704 |
| 14 | | 15'32" (+12'45") | 92 / 2797 |
| 15 | | 03'20" (+00'33") | 311 / 3108 |
| 16 | | 16'44" (+13'57") | 87 / 3196 |
| 17 | | 03'33" (+00'46") | 305 / 3501 |
| 18 | | 16'03" (+13'16") | 88 / 3589 |
| 19 | | 03'36" (+00'49") | 305 / 3894 |
| 20 | | 14'57" (+12'10") | 92 / 3987 |
| 21 | | 03'31" (+00'44") | 310 / 4297 |
| 22 | | 15'58" (+13'11") | 87 / 4384 |
| 23 | | 03'17" (+00'30") | 309 / 4694 |
| 24 | | 15'49" (+13'02") | 92 / 4787 |
| 25 | | 03'23" (+00'36") | 309 / 5096 |
| 26 | | 14'58" (+12'11") | 97 / 5194 |
| 27 | | 03'22" (+00'35") | 304 / 5498 |
| 28 | | 15'16" (+12'29") | 95 / 5593 |
| 29 | | 03'22" (+00'35") | 308 / 5902 |
| 30 | | 14'59" (+12'12") | 96 / 5999 |
| 31 | | 03'18" (+00'31") | 309 / 6308 |
| 32 | | 15'27" (+12'40") | 94 / 6402 |
| 33 | | 03'17" (+00'30") | 308 / 6711 |
| 34 | | 15'46" (+12'59") | 93 / 6804 |
| 35 | | 03'18" (+00'31") | 304 / 7109 |
| 36 | | 15'04" (+12'17") | 98 / 7208 |
| 37 | | 03'05" (+00'18") | 301 / 7509 |
| 38 | | 15'49" (+13'02") | 98 / 7607 |
| 39 | | 02'47" | 309 / 7916 |
| 40 | | 08'05" (+05'18") | 1000 / 8916 |
| 41 | | 07'39" (+04'52") | 1000 / 9916 |
| 42 | | 18'59" (+16'12") | 103 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 : 227.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'45" | 00:12'27" |
| 3 | 05'41" | 00:18'08" |
| 4 | 06'54" | 00:25'02" |
| 5 | 05'36" | 00:30'38" |
| 6 | 06'49" | 00:37'27" |
| 7 | 05'34" | 00:43'01" |
| 8 | 06'24" | 00:49'25" |
| 9 | 07'26" | 00:56'51" |
| 10 | 08'31" | 01:05'22" |
| 10.0 | 28'07" | 01:05'57" |
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