13.1 km | 01:20:14 | 06:07/km日期: 2019-07-31 19:12 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'35" / 05'36" / 05'28" / 05'13" / 05'06" / 05'26" / 05'18" / 05'26" / 05'16" / 04'52" / 13'40" / 06'21" / 12'44" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'34") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'37" (+01'45") | 1000 / 11000 |
| 12 | | 06'21" (+01'29") | 1000 / 12000 |
| 13 | | 12'43" (+07'51") | 1000 / 13000 |
| 14 | | 13'02" (+08'10") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 250.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'13" | 00:21'52" |
| 5 | 05'06" | 00:26'58" |
| 6 | 05'26" | 00:32'24" |
| 7 | 05'18" | 00:37'42" |
| 8 | 05'26" | 00:43'08" |
| 9 | 05'16" | 00:48'24" |
| 10 | 04'52" | 00:53'16" |
| 11 | 13'40" | 01:06'56" |
| 12 | 06'21" | 01:13'17" |
| 13 | 12'44" | 01:26'01" |
| 13.1 | 12'57" | 01:27'17" |
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