| 賽後評分: 有機會就再來去 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 368.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 07'10" | 00:16'28" | | 3 | 08'19" | 00:24'47" | | 4 | 07'20" | 00:32'07" | | 5 | 08'28" | 00:40'35" | | 6 | 08'02" | 00:48'37" | | 7 | 08'39" | 00:57'16" | | 8 | 07'59" | 01:05'15" | | 9 | 08'49" | 01:14'04" | | 10 | 08'49" | 01:22'53" | | 11 | 13'00" | 01:35'53" | | 12 | 09'48" | 01:45'41" | | 13 | 06'10" | 01:51'51" | | 14 | 05'09" | 01:57'00" | | 15 | 07'29" | 02:04'29" | | 16 | 07'51" | 02:12'20" | | 17 | 08'12" | 02:20'32" | | 18 | 07'54" | 02:28'26" | | 19 | 08'02" | 02:36'28" | | 20 | 06'52" | 02:43'20" | | 21 | 08'53" | 02:52'13" | | 22 | 05'53" | 02:58'06" | | 23 | 16'25" | 03:14'31" | | 24 | 13'02" | 03:27'33" | | 25 | 08'50" | 03:36'23" | | 26 | 06'46" | 03:43'09" | | 27 | 05'14" | 03:48'23" | | 28 | 05'38" | 03:54'01" | | 29 | 05'31" | 03:59'32" | | 30 | 05'26" | 04:04'58" | | 31 | 05'17" | 04:10'15" | | 32 | 05'16" | 04:15'31" | | 33 | 07'57" | 04:23'28" | | 34 | 07'21" | 04:30'49" | | 35 | 07'10" | 04:37'59" | | 36 | 05'27" | 04:43'26" | | 37 | 09'14" | 04:52'40" | | 38 | 05'11" | 04:57'51" | | 39 | 05'15" | 05:03'06" | | 40 | 05'25" | 05:08'31" | | 41 | 05'16" | 05:13'47" | | 42 | 05'33" | 05:19'20" | | 43 | 05'23" | 05:24'43" | | 44 | 05'27" | 05:30'10" | | 45 | 07'00" | 05:37'10" | | 46 | 05'45" | 05:42'55" | | 46.9 | 05'02" | 05:47'14" |
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