10.2 km | 00:49:19 | 04:48/km日期: 2014-06-13 04:59 - 地點: 宜蘭大學 - 天氣: 陰 - 卡路里: 558 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'25" / 05'09" / 05'03" / 04'48" / 04'48" / 04'44" / 04'40" / 04'34" / 04'26" / 04'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'02") | 1011 / 1011 |
| 2 | | 05'10" (+00'49") | 1002 / 2014 |
| 3 | | 05'03" (+00'42") | 1012 / 3026 |
| 4 | | 04'47" (+00'26") | 1008 / 4035 |
| 5 | | 04'47" (+00'26") | 1013 / 5048 |
| 6 | | 04'43" (+00'22") | 994 / 6043 |
| 7 | | 04'39" (+00'18") | 1017 / 7061 |
| 8 | | 04'34" (+00'13") | 1004 / 8065 |
| 9 | | 04'25" (+00'04") | 1001 / 9067 |
| 10 | | 04'21" | 1018 / 10086 |
| 11 | | 04'12" | 229 / 10315 |
今天約yamato一起晨跑，感謝他今天終於降速像普通人一樣跑，沒把強度拉高，感謝上天。
6月累積里程 :
223.85 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 04'48" | 00:20'25" |
| 5 | 04'48" | 00:25'13" |
| 6 | 04'44" | 00:29'57" |
| 7 | 04'40" | 00:34'37" |
| 8 | 04'34" | 00:39'11" |
| 9 | 04'26" | 00:43'37" |
| 10 | 04'25" | 00:48'02" |
| 10.2 | 05'26" | 00:49'19" |
10460.6 km | 
7.3 km
展開計圈分析
留言 
