| 全馬 | 03:38:18 | 05:10/km | 第2馬官方成績 | 日期 | 2013-12-15 | 成績 | 03:38:18 | 總名次 | 442 / 4897 | 分組名次 | 139 / 1611 | 平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" (+02'07") | 00:47'41" (+00'56") | | 00:22'47" | | 00:23'32" (+00'45") | 00:46'45" | | 00:23'13" (+00'26") | | 00:23'52" (+01'05") | 00:48'24" (+01'39") | | 00:24'32" (+01'45") | | 00:27'16" (+04'29") | 00:57'45" (+11'00") | | 00:30'29" (+07'42") | |
日期: 2013-12-15 07:00 - 地點: 台北市政府 - 天氣: 大雨 - 平均心率: 122 - 卡路里: 3400 Cal - 溫度: 20°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+01'42") | 1003 / 1003 | 2 | | 04'51" (+00'23") | 991 / 1995 | 3 | | 04'39" (+00'11") | 1002 / 2997 | 4 | | 04'33" (+00'05") | 1010 / 4007 | 5 | | 04'37" (+00'09") | 1005 / 5012 |
6 | | 04'30" (+00'02") | 1010 / 6023 | 7 | | 04'37" (+00'09") | 1019 / 7042 | 8 | | 04'28" | 1014 / 8057 | 9 | | 04'42" (+00'14") | 1002 / 9060 | 10 | | 04'28" | 1009 / 10069 | 11 | | 04'41" (+00'13") | 989 / 11059 | 12 | | 04'43" (+00'15") | 1003 / 12062 | 13 | | 04'50" (+00'22") | 1009 / 13072 | 14 | | 04'40" (+00'12") | 1003 / 14076 | 15 | | 04'34" (+00'06") | 1004 / 15080 | 16 | | 04'47" (+00'19") | 1014 / 16095 | 17 | | 04'31" (+00'03") | 1014 / 17109 | 18 | | 04'35" (+00'07") | 1010 / 18119 | 19 | | 04'35" (+00'07") | 1001 / 19121 | 20 | | 04'45" (+00'17") | 1009 / 20130 | 21 | | 04'46" (+00'18") | 1011 / 21142 | 22 | | 04'38" (+00'10") | 1000 / 22142 | 23 | | 04'43" (+00'15") | 1010 / 23152 | 24 | | 04'52" (+00'24") | 991 / 24144 | 25 | | 04'50" (+00'22") | 1005 / 25149 | 26 | | 04'58" (+00'30") | 1002 / 26152 | 27 | | 04'45" (+00'17") | 1001 / 27153 | 28 | | 04'52" (+00'24") | 1017 / 28171 | 29 | | 05'03" (+00'35") | 1008 / 29179 | 30 | | 04'56" (+00'28") | 1007 / 30187 | 31 | | 05'19" (+00'51") | 1010 / 31197 | 32 | | 05'11" (+00'43") | 997 / 32194 | 33 | | 05'31" (+01'03") | 999 / 33194 | 34 | | 05'31" (+01'03") | 1007 / 34201 | 35 | | 05'46" (+01'18") | 998 / 35200 | 36 | | 06'09" (+01'41") | 1004 / 36204 | 37 | | 05'48" (+01'20") | 1011 / 37216 | 38 | | 06'01" (+01'33") | 1013 / 38230 | 39 | | 06'31" (+02'03") | 1012 / 39243 | 40 | | 05'54" (+01'26") | 1012 / 40255 | 41 | | 07'13" (+02'45") | 1011 / 41267 | 42 | | 04'51" (+00'23") | 1013 / 42280 |
賽前宣言: 全馬我來了~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 247.95 km ASICS TARTHERZEAL-WIDE 累積 : 393.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 04'51" | 00:11'03" | 3 | 04'40" | 00:15'43" | 4 | 04'34" | 00:20'17" | 5 | 04'37" | 00:24'54" | 6 | 04'31" | 00:29'25" | 7 | 04'33" | 00:33'58" | 8 | 04'31" | 00:38'29" | 9 | 04'45" | 00:43'14" | 10 | 04'27" | 00:47'41" | 11 | 04'41" | 00:52'22" | 12 | 04'42" | 00:57'04" | 13 | 04'51" | 01:01'55" | 14 | 04'42" | 01:06'37" | 15 | 04'36" | 01:11'13" | 16 | 04'44" | 01:15'57" | 17 | 04'35" | 01:20'32" | 18 | 04'33" | 01:25'05" | 19 | 04'37" | 01:29'42" | 20 | 04'44" | 01:34'26" | 21 | 04'46" | 01:39'12" | 22 | 04'39" | 01:43'51" | 23 | 04'43" | 01:48'34" | 24 | 04'52" | 01:53'26" | 25 | 04'52" | 01:58'18" | 26 | 04'56" | 02:03'14" | 27 | 04'47" | 02:08'01" | 28 | 04'52" | 02:12'53" | 29 | 05'02" | 02:17'55" | 30 | 04'55" | 02:22'50" | 31 | 05'18" | 02:28'08" | 32 | 05'12" | 02:33'20" | 33 | 05'23" | 02:38'43" | 34 | 05'36" | 02:44'19" | 35 | 05'47" | 02:50'06" | 36 | 06'04" | 02:56'10" | 37 | 05'55" | 03:02'05" | 38 | 06'02" | 03:08'07" | 39 | 06'24" | 03:14'31" | 40 | 06'04" | 03:20'35" | 41 | 08'39" | 03:29'14" | 42 | 03'27" | 03:32'41" | 42.7 | 07'43" | 03:38'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|